Mediterranean Diet Hearty Taco Soup

Discover a flavorful twist on a comforting classic with this Mediterranean Diet Hearty Taco Soup, a wholesome, protein-packed meal brimming with fresh vegetables and bold spices. Perfect for a nutritious weeknight dinner, this one-pot recipe combines lean ground turkey, nutrient-rich zucchini, red bell pepper, and two types of hearty beans—black beans and garbanzo beans—simmered in a robust tomato and vegetable broth base. Infused with cumin, chili powder, and dried oregano, and finished with a zesty burst of fresh lime juice and chopped cilantro, this soup delivers a vibrant medley of Mediterranean-inspired and taco-seasoned goodness. Ready in just 45 minutes and ideal for meal prep, this satisfying dish is as healthy as it is delicious. Garnish with extra cilantro or lime wedges for a fresh, tangy kick!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 diced red bell pepper
• 1 medium, diced zucchini
• 1 pound lean ground turkey
• 28 ounces canned diced tomatoes
• 15 ounces, drained and rinsed canned black beans
• 15 ounces, drained and rinsed canned garbanzo beans
• 4 cups vegetable broth
• 2 teaspoons ground cumin
• 2 teaspoons chili powder
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro
• 1 juiced lime

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic to the pot and sauté for about 2-3 minutes until the onion becomes translucent.

Step 3

Stir in the diced red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables begin to soften.

Step 4

Add the lean ground turkey to the pot, breaking it apart with a spoon, and cook until browned and cooked through, about 5-7 minutes.

Step 5

Pour in the canned diced tomatoes, black beans, garbanzo beans, and vegetable broth.

Step 6

Stir in the ground cumin, chili powder, dried oregano, sea salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld.

Step 8

Stir in the chopped fresh cilantro and lime juice just before serving.

Step 9

Serve hot, garnished with additional cilantro or a lime wedge if desired.

Nutrition Facts

Serving size	(3561.3g)

Amount per serving	% Daily Value*
Calories	3045.9

Total Fat 107.7g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 13.3g
Cholesterol 339.9mg	0%
Sodium 10369.8mg	0%
Total Carbohydrate 350.5g	0%
Dietary Fiber 111.5g	0%
Total Sugars 82.6g
Protein 195.2g	0%

Vitamin D 0IU	0%
Calcium 1017.8mg	0%
Iron 45.5mg	0%
Potassium 8237.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 24.8%

Carbs: 44.5%