Mediterranean Diet Hearty Pork Bone Soup

Savor the warm, comforting flavors of this Mediterranean Diet Hearty Pork Bone Soup, a nutrient-packed recipe that’s as wholesome as it is delicious. Slow-simmered pork bones create a rich, savory broth infused with fragrant herbs like oregano, thyme, and bay leaves, while a medley of fresh vegetables—carrots, celery, onion, kale, and garlic—adds vibrant color, texture, and nutrition. A splash of zesty lemon juice brightens the earthy flavors, and a garnish of fresh parsley elevates this dish to restaurant-quality perfection. Ideal for a cozy family meal or meal prepping, this soup is both hearty and heart-healthy, aligning perfectly with the principles of the Mediterranean diet. Ready in just over two hours, this one-pot wonder is sure to nourish the soul while tantalizing your taste buds.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Pork bones with some meat
• 2 tablespoons Olive oil
• 1 piece Large onion, diced
• 4 pieces Garlic cloves, minced
• 2 pieces Carrots, diced
• 2 pieces Celery stalks, diced
• 1 15-ounce can Diced tomatoes
• 2 tablespoons Tomato paste
• 2 pieces Bay leaves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 8 cups Water or low-sodium chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Kale, chopped
• 2 tablespoons Lemon juice
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the pork bones and cook until browned on all sides, about 8-10 minutes.

Step 3

Remove the pork bones and set aside.

Step 4

In the same pot, add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.

Step 5

Stir in the diced tomatoes and tomato paste, cooking for another 2 minutes.

Step 6

Return the pork bones to the pot along with the bay leaves, oregano, thyme, and paprika.

Step 7

Add the water or chicken broth, stirring to combine the ingredients.

Step 8

Season with salt and black pepper.

Step 9

Bring the soup to a boil, then reduce the heat to low and let simmer, partially covered, for 1.5 to 2 hours, or until the pork is tender.

Step 10

Add the chopped kale to the pot, stirring to combine. Cook for an additional 10 minutes, allowing the kale to wilt.

Step 11

Stir in the lemon juice and adjust seasoning to taste if necessary.

Step 12

Remove the pork bones from the soup and discard them.

Step 13

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(3952.7g)

Amount per serving	% Daily Value*
Calories	2569.0

Total Fat 168.6g	0%
Saturated Fat 50.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 544.3mg	0%
Sodium 3773.5mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 24.6g	0%
Total Sugars 32.1g
Protein 182.4g	0%

Vitamin D 0IU	0%
Calcium 802.9mg	0%
Iron 23.6mg	0%
Potassium 5365.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 28.5%

Carbs: 12.3%