Mediterranean Diet Hearty Mutton Soup

Warm your soul with Mediterranean Diet Hearty Mutton Soup, a flavorful and wholesome dish that's perfect for any season. This comforting soup combines tender, slow-cooked bone-in mutton with a medley of vibrant vegetables like carrots, celery, and tomatoes, all simmered to perfection in a fragrant blend of rosemary, thyme, cumin, and paprika. Crafted with heart-healthy olive oil and a low-sodium broth, this recipe aligns beautifully with Mediterranean diet principles while delivering rich, savory flavors. The succulent mutton is paired with potatoes and a splash of fresh lemon for a zesty finish, making each bite both hearty and refreshing. Serve it steaming hot, garnished with chopped parsley, to delight your family with a nutritious and satisfying meal. Whether you're looking for a cozy weeknight dinner or a dish to impress, this Mediterranean-inspired soup is a surefire hit!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 kg Mutton, bone-in pieces
• 2 tablespoons Olive oil
• 1 unit Large onion, finely chopped
• 3 units Garlic cloves, minced
• 2 units Carrots, diced
• 2 units Celery stalks, diced
• 3 units Tomatoes, chopped
• 1 unit Red bell pepper, chopped
• 1 unit Potato, diced
• 2 units Bay leaves
• 2 units Fresh rosemary sprigs
• 1 teaspoon Thyme, dried
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 6 cups Low-sodium chicken or vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 unit Lemon, cut into wedges

Directions

Step 1

Heat olive oil in a large pot over medium-high heat.

Step 2

Add the mutton pieces and brown them on all sides, about 5-7 minutes.

Step 3

Remove the mutton and set aside. In the same pot, add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the diced carrots, celery, and red bell pepper. Sauté for 5 minutes until slightly softened.

Step 6

Return the browned mutton to the pot. Add the chopped tomatoes and diced potato, stirring to combine.

Step 7

Add the bay leaves, rosemary sprigs, thyme, cumin, and paprika, stirring well to coat the ingredients.

Step 8

Pour in the chicken or vegetable broth, ensuring that all the ingredients are covered. Add salt and black pepper.

Step 9

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 1.5 to 2 hours, until the mutton is tender and the flavors are well combined.

Step 10

Check for seasoning and adjust salt and pepper as needed.

Step 11

Serve hot, garnished with chopped fresh parsley and a wedge of lemon on the side.

Nutrition Facts

Serving size	(3262.1g)

Amount per serving	% Daily Value*
Calories	3183.9

Total Fat 233.5g	0%
Saturated Fat 84.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg	0%
Sodium 4093.0mg	0%
Total Carbohydrate 82.2g	0%
Dietary Fiber 16.5g	0%
Total Sugars 24.5g
Protein 195.7g	0%

Vitamin D 0IU	0%
Calcium 395.9mg	0%
Iron 33.8mg	0%
Potassium 5263.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 24.4%

Carbs: 10.2%