Mediterranean Diet Hearty Chicken Soup with Herb Dumplings

Cozy up with a bowl of Mediterranean Diet Hearty Chicken Soup with Herb Dumplings, a nourishing blend of protein-rich chicken, vibrant vegetables, and tender cannellini beans simmered in a fragrant broth infused with garlic, thyme, and oregano. This comforting, low-sodium soup takes a wholesome twist with the addition of fluffy herb dumplings, made with fresh parsley and a hint of tangy feta cheese. Packed with nutrient-dense ingredients like kale and seasoned with heart-healthy olive oil, this one-pot meal is a flavorful way to embrace Mediterranean-inspired cooking. Ready in just over an hour and perfect for chilly nights, this hearty dish serves six and is ideal for a balanced, satisfying dinner that's both delicious and soul-warming.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breast
• 1 medium onion, diced
• 2 large carrot, sliced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 8 cups chicken broth, low-sodium
• 2 cups kale, chopped
• 1 can (15 ounces) cannellini beans, drained and rinsed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 0.5 cup milk
• 2 tablespoons fresh parsley, chopped
• 0.25 cup feta cheese, crumbled

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the diced onion, sliced carrots, and celery. Sauté for 5 minutes until vegetables start to soften.

Step 2

Stir in minced garlic, bay leaf, dried thyme, and dried oregano. Cook for an additional minute.

Step 3

Add the chicken broth to the pot and bring the mixture to a simmer. Meanwhile, season the chicken breast with salt and pepper.

Step 4

Dice the seasoned chicken breast into bite-sized pieces and add to the pot. Let the soup simmer uncovered for 20 minutes, ensuring the chicken is cooked through.

Step 5

While the soup is simmering, prepare the dumplings. In a medium bowl, mix flour, baking powder, and a pinch of salt.

Step 6

Stir in the milk, chopped parsley, and crumbled feta cheese into the flour mixture to form a thick batter.

Step 7

Once the chicken is cooked through, add the chopped kale and drained cannellini beans to the soup. Simmer for additional 5 minutes.

Step 8

Using a spoon, drop small portions of the dumpling batter into the simmering soup. Cover the pot and cook for 10-15 minutes, allowing the dumplings to puff and cook through.

Step 9

Remove the bay leaf from the soup. Serve hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(3770.4g)

Amount per serving	% Daily Value*
Calories	2383.8

Total Fat 69.3g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 446.5mg	0%
Sodium 5292.9mg	0%
Total Carbohydrate 225.7g	0%
Dietary Fiber 36.7g	0%
Total Sugars 25.2g
Protein 208.7g	0%

Vitamin D 76.4IU	0%
Calcium 1236.2mg	0%
Iron 23.4mg	0%
Potassium 5241.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 35.4%

Carbs: 38.2%