Mediterranean Diet Hearty Chicken Noodles

Experience the bold, fresh flavors of the Mediterranean with this nourishing Hearty Chicken Noodles recipe, a wholesome twist on a comfort food favorite. Perfectly tender chunks of chicken breast are paired with vibrant vegetables like zucchini, red bell pepper, and cherry tomatoes, all simmered in a savory low-sodium chicken broth for incredible flavor. Whole-grain fettuccine adds a satisfying, fiber-rich base, while the addition of tangy Kalamata olives and a bright splash of lemon juice infuses every bite with a Mediterranean flair. Ready in just 45 minutes, this dish is ideal for weeknight dinners or meal prep, offering a balanced meal that’s both hearty and health-conscious. Serve it hot with a sprinkle of fresh parsley for a beautiful, nourishing meal that’s sure to become a family favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 medium Red onion, thinly sliced
• 1 medium Red bell pepper, thinly sliced
• 1 medium Zucchini, thinly sliced
• 200 grams Cherry tomatoes, halved
• 4 cups Low-sodium chicken broth
• 200 grams Whole-grain fettuccine
• 100 grams Kalamata olives, pitted and sliced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

Cut the chicken breasts into bite-sized pieces.

Step 2

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 7-8 minutes. Remove chicken and set aside.

Step 3

In the same pot, add the remaining tablespoon of olive oil, minced garlic, and sliced red onion. Sauté for 2 minutes until the onion becomes translucent.

Step 4

Add the red bell pepper, zucchini, and cherry tomatoes to the pot. Cook for an additional 4-5 minutes until the vegetables are slightly softened.

Step 5

Pour in the chicken broth and bring to a simmer.

Step 6

Add the whole-grain fettuccine to the pot. Cook according to the package instructions, usually about 10-12 minutes, stirring occasionally to prevent sticking.

Step 7

Once the pasta is nearly done, return the cooked chicken to the pot along with the kalamata olives. Stir to combine and let all ingredients warm through.

Step 8

Remove from heat and stir in the lemon juice and chopped parsley.

Step 9

Taste and adjust seasoning with more salt and pepper, if needed.

Step 10

Serve hot, garnishing with additional parsley if desired.

Nutrition Facts

Serving size	(2363.9g)

Amount per serving	% Daily Value*
Calories	2100.4

Total Fat 83.3g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 295.8mg	0%
Sodium 4548.2mg	0%
Total Carbohydrate 199.0g	0%
Dietary Fiber 29.8g	0%
Total Sugars 29.8g
Protein 149.3g	0%

Vitamin D 3.5IU	0%
Calcium 278.7mg	0%
Iron 13.8mg	0%
Potassium 3097.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 27.9%

Carbs: 37.1%