Mediterranean Diet Hearty Cabbage Stew

Warm, nourishing, and packed with wholesome Mediterranean flavors, this Hearty Cabbage Stew is a one-pot wonder that’s as satisfying as it is healthy. Crafted with tender green cabbage, hearty chickpeas, and vibrant vegetables like carrots and celery, this stew is simmered in a savory broth infused with garlic, oregano, and thyme for an irresistible depth of flavor. A splash of fresh lemon juice and parsley at the end adds a pop of brightness to every spoonful. Ready in just an hour, this easy-to-make recipe is naturally vegan, loaded with fiber and plant-based protein, and perfect for anyone following the Mediterranean diet. Serve it with crusty whole-grain bread for a comforting meal that’s as nutritious as it is delicious!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 1 large carrot
• 2 celery stalks
• 1 medium potato
• 1 small head green cabbage
• 15 ounces canned diced tomatoes
• 4 cups vegetable broth
• 15 ounces chickpeas
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 2 tablespoons lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Chop the onion and mince the garlic cloves. Add them to the pot, sautéing until the onion is translucent, about 5 minutes.

Step 3

Chop the carrot, celery, and potato into bite-sized pieces. Add them to the pot and continue to sauté for another 5 minutes.

Step 4

Meanwhile, core and thinly slice the cabbage. Stir the cabbage into the pot and cook for 2-3 minutes until it starts to wilt.

Step 5

Pour in the canned diced tomatoes with their juice, the vegetable broth, and the drained and rinsed chickpeas.

Step 6

Add the bay leaf, dried oregano, and dried thyme to the stew. Season with salt and black pepper.

Step 7

Bring the stew to a boil, then reduce the heat to low and let it simmer, uncovered, for about 20-25 minutes or until the vegetables are tender.

Step 8

Stir in the freshly chopped parsley and lemon juice. Taste and adjust seasoning if necessary.

Step 9

Remove the bay leaf before serving. Serve hot, optionally garnished with additional parsley or a sprinkle of Parmesan cheese if desired.

Nutrition Facts

Serving size	(2647.2g)

Amount per serving	% Daily Value*
Calories	1853.6

Total Fat 61.3g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 9.2g
Cholesterol 8.5mg	0%
Sodium 5383.3mg	0%
Total Carbohydrate 272.7g	0%
Dietary Fiber 70.8g	0%
Total Sugars 69.8g
Protein 70.2g	0%

Vitamin D 0IU	0%
Calcium 748.2mg	0%
Iron 25.0mg	0%
Potassium 6017.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 14.6%

Carbs: 56.7%