Mediterranean Diet Hearty Breakfast Casserole

Start your day with a burst of vibrant flavors and wholesome nutrition with this Mediterranean Diet Hearty Breakfast Casserole. Packed with nutrient-rich ingredients like baby spinach, cherry tomatoes, black olives, and creamy feta cheese, this easy-to-make dish is the perfect balance of indulgence and health. The casserole comes together with a fluffy base of seasoned eggs and milk, enhanced by the aromatic sauté of red bell peppers, red onion, and garlic. Topped with the distinct flavors of oregano and extra-virgin olive oil, this dish captures the essence of the Mediterranean diet while being a convenient, one-pan breakfast option for busy mornings. Ideal for meal prep or a cozy weekend brunch, this casserole is a deliciously satisfying way to start your day on a wholesome note.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons extra-virgin olive oil
• 3 cups baby spinach
• 1 cup cherry tomatoes, halved
• 1 medium red bell pepper, diced
• 0.5 medium red onion, finely chopped
• 2 cloves garlic, minced
• 8 large eggs
• 0.5 cup milk
• 0.5 cup feta cheese, crumbled
• 0.25 cup black olives, sliced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped red onion and red bell pepper, and sauté for about 4-5 minutes until softened.

Step 3

Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Stir in the baby spinach and cherry tomatoes, sautéing until the spinach is wilted, about 2 minutes. Remove from heat and set aside.

Step 5

In a large mixing bowl, whisk together the eggs, milk, dried oregano, salt, and black pepper.

Step 6

Add the cooked vegetables to the egg mixture, stirring well to combine.

Step 7

Gently fold in the crumbled feta cheese and sliced black olives.

Step 8

Pour the mixture into the prepared baking dish, spreading evenly.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the casserole is set and the top is golden brown.

Step 10

Allow the casserole to cool for a few minutes before slicing into servings. Enjoy your Mediterranean Diet Hearty Breakfast Casserole warm.

Nutrition Facts

Serving size	(1151.5g)

Amount per serving	% Daily Value*
Calories	1399.1

Total Fat 106.3g	0%
Saturated Fat 36.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1599.0mg	0%
Sodium 3588.1mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 9.9g	0%
Total Sugars 19.0g
Protein 74.7g	0%

Vitamin D 373.7IU	0%
Calcium 1085.0mg	0%
Iron 14.4mg	0%
Potassium 1547.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 20.7%

Carbs: 13.0%