Mediterranean Diet Hearty Black Bean Chili

Embrace the vibrant flavors of the "Mediterranean Diet Hearty Black Bean Chili," a wholesome twist on the classic comfort food, tailored for health-conscious food lovers. This plant-based chili is a nutrient-packed medley of hearty black beans, aromatic vegetables, and a symphony of Mediterranean-inspired spices like smoky paprika, ground cumin, and dried oregano, simmered to perfection in a rich tomato and vegetable broth. Ready in just one hour and packed with fiber, protein, and antioxidants, this recipe is perfect for a cozy weeknight dinner or meal prep. Top it with creamy avocado and fresh cilantro for a bright, flavorful finish. Whether you're following the Mediterranean diet or simply craving a satisfying vegetarian chili, this bowl of goodness proves that healthy eating can be utterly delicious!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 1 red bell pepper, diced
• 3 garlic cloves, minced
• 2 celery stalks, diced
• 1 carrot, diced
• 2 15-ounce cans canned black beans, rinsed and drained
• 1 28-ounce can canned diced tomatoes
• 2 cups vegetable broth
• 2 teaspoons ground cumin
• 2 teaspoons smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon ground coriander
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 1 avocado, diced (optional, for topping)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes, or until translucent.

Step 3

Add the red bell pepper, garlic, celery, and carrot. Cook, stirring occasionally, for another 5 minutes until the vegetables are softened.

Step 4

Stir in the black beans, diced tomatoes, and vegetable broth.

Step 5

Add the ground cumin, smoked paprika, dried oregano, ground coriander, bay leaf, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let simmer for 30 minutes.

Step 7

Stir occasionally and adjust seasoning to taste if necessary.

Step 8

Once done, remove the bay leaf, and serve the chili hot, garnished with fresh cilantro and diced avocado if desired.

Nutrition Facts

Serving size	(2879.9g)

Amount per serving	% Daily Value*
Calories	1844.6

Total Fat 70.5g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 10.9g
Cholesterol 15.9mg	0%
Sodium 6343.9mg	0%
Total Carbohydrate 243.4g	0%
Dietary Fiber 89.5g	0%
Total Sugars 54.6g
Protein 74.8g	0%

Vitamin D 0IU	0%
Calcium 916.6mg	0%
Iron 29.1mg	0%
Potassium 6407.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 15.7%

Carbs: 51.0%