Mediterranean Diet Hearty Beef Stew with Mushrooms

Dive into comfort food with a Mediterranean twist in this *Mediterranean Diet Hearty Beef Stew with Mushrooms*. Packed with tender chunks of beef, earthy button mushrooms, and vibrant vegetables like carrots, celery, and baby potatoes, this stew is the perfect balance of wholesome and indulgent. The rich flavor base comes from a splash of red wine, fragrant rosemary, thyme, and a touch of canned tomatoes, all simmered to perfection in low-sodium beef broth. Cooked low and slow for ultimate tenderness, this satisfying one-pot meal is ideal for cozy dinners or meal prep. Garnished with fresh parsley, this nutrient-rich dish is as visually appealing as it is delicious, making it a must-try for fans of Mediterranean-inspired cuisine.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 pounds beef chuck, cut into 1-inch cubes
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 large yellow onion, chopped
• 4 garlic cloves, minced
• 4 medium carrots, peeled and sliced
• 3 celery stalks, sliced
• 8 ounces button mushrooms, quartered
• 1 cup red wine
• 3 cups low-sodium beef broth
• 14.5 ounces canned diced tomatoes
• 1 bay leaf
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 pound baby potatoes, halved
• 2 tablespoons parsley, chopped

Directions

Step 1

Heat the olive oil in a large Dutch oven over medium-high heat.

Step 2

Season the beef cubes with salt and pepper. Add to the pot in batches, cooking until browned on all sides, about 5-7 minutes per batch. Remove the beef and set aside.

Step 3

In the same pot, reduce heat to medium and add the chopped onion. Cook until the onion becomes translucent, about 5 minutes.

Step 4

Stir in the minced garlic, sliced carrots, and celery, cooking for another 3 minutes.

Step 5

Add the mushrooms and cook until they begin to release their moisture and start to brown, about 5 minutes.

Step 6

Pour in the red wine, scraping the bottom of the pot to incorporate any browned bits. Let the wine simmer for about 5 minutes until reduced by half.

Step 7

Return the browned beef to the pot and add the beef broth, diced tomatoes with their juice, bay leaf, rosemary, and thyme.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 1.5 hours.

Step 9

Add the halved baby potatoes and continue to simmer, covered, for an additional 30-45 minutes, or until the beef and potatoes are tender.

Step 10

Remove the bay leaf, taste, and adjust seasoning with additional salt and pepper if needed.

Step 11

Garnish with chopped parsley before serving. Serve hot and enjoy!

Nutrition Facts

Serving size	(3665.2g)

Amount per serving	% Daily Value*
Calories	3564.0

Total Fat 225.9g	0%
Saturated Fat 80.6g	0%
Polyunsaturated Fat 6.2g
Cholesterol 688.6mg	0%
Sodium 4299.1mg	0%
Total Carbohydrate 158.8g	0%
Dietary Fiber 34.3g	0%
Total Sugars 43.0g
Protein 195.9g	0%

Vitamin D 15.9IU	0%
Calcium 590.1mg	0%
Iron 35.8mg	0%
Potassium 8291.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 22.7%

Carbs: 18.4%