Mediterranean Diet Hearty Baked Beans with Ground Beef

Indulge in the robust flavors of Mediterranean Diet Hearty Baked Beans with Ground Beef, a wholesome and comforting one-pot dish that brings together tender ground beef, creamy cannellini and kidney beans, and savory Mediterranean spices. Infused with the richness of olive oil, tomato paste, and aromatic herbs like oregano and thyme, this oven-baked delight is the perfect marriage of hearty texture and vibrant flavor. Simmered in a flavorful broth and finished in the oven for added depth, this protein-packed recipe is ready in just an hour, making it an ideal choice for busy weeknights or a cozy family meal. Garnished with fresh parsley and best served with a crusty loaf or crisp side salad, this dish is a satisfying option for anyone seeking a Mediterranean-inspired, high-protein dinner.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 14.5 ounces canned diced tomatoes, with juice
• 15 ounces canned cannellini beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 1 cup chicken or vegetable broth
• 2 tablespoons tomato paste
• 2 bay leaves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 5 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the ground beef to the pot. Cook it, breaking up the meat with a spoon, until fully browned and cooked through, about 7-8 minutes.

Step 6

Drain any excess fat from the pot.

Step 7

Stir in the diced tomatoes with their juice, cannellini beans, kidney beans, broth, and tomato paste.

Step 8

Add the bay leaves, oregano, thyme, red pepper flakes, salt, and black pepper. Stir well to combine all ingredients.

Step 9

Bring the mixture to a simmer, then cover with a lid.

Step 10

Transfer the pot to the preheated oven and bake for 30 minutes.

Step 11

Remove the pot from the oven and discard the bay leaves.

Step 12

Taste and adjust seasoning with more salt or pepper if needed.

Step 13

Garnish with chopped fresh parsley before serving.

Step 14

Serve hot, alongside crusty bread or a fresh salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	(2143.6g)

Amount per serving	% Daily Value*
Calories	2143.3

Total Fat 113.4g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 4845.0mg	0%
Total Carbohydrate 166.5g	0%
Dietary Fiber 47.8g	0%
Total Sugars 19.2g
Protein 130.2g	0%

Vitamin D 0IU	0%
Calcium 526.1mg	0%
Iron 27.8mg	0%
Potassium 5109.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 23.6%

Carbs: 30.2%