Mediterranean Diet Healthy Protein Power Bowl

Fuel your day with this vibrant and nutrient-packed Mediterranean Diet Healthy Protein Power Bowl! This wholesome recipe combines fluffy quinoa, protein-rich chickpeas, and crisp baby spinach, all tossed in a tangy lemon-oregano dressing that bursts with fresh, zesty flavor. Juicy cherry tomatoes, crunchy cucumber, savory kalamata olives, and creamy crumbled feta cheese add layers of texture and Mediterranean flair to every bite. Ready in just 30 minutes, this colorful, balanced bowl is perfect for meal prep or a quick, healthy lunch or dinner. Packed with plant-based protein, heart-healthy olive oil, and an array of fresh veggies, it’s a satisfying way to embrace the flavors and health benefits of the Mediterranean diet. Serve immediately or store for a convenient grab-and-go option throughout the week!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup chickpeas, canned and drained
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 0.5 small red onion, thinly sliced
• 0.25 cup kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 2 cups baby spinach

Directions

Step 1

Rinse the quinoa under cold water using a fine-mesh sieve. In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water has been absorbed.

Step 2

Fluff the quinoa with a fork and allow it to cool slightly.

Step 3

In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and kalamata olives.

Step 4

In a small bowl, whisk together the olive oil, fresh lemon juice, dried oregano, salt, and black pepper.

Step 5

Pour the dressing over the vegetable mixture and toss gently to coat.

Step 6

Add the cooked quinoa and baby spinach to the bowl, tossing again until all ingredients are well combined.

Step 7

Sprinkle the crumbled feta cheese and fresh parsley over the top.

Step 8

Divide the Mediterranean Protein Power Bowl among serving bowls. Serve immediately, or refrigerate for up to 2 days for meal prep.

Nutrition Facts

Serving size	(1596.2g)

Amount per serving	% Daily Value*
Calories	1758.6

Total Fat 97.9g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 100mg	0%
Sodium 5109.2mg	0%
Total Carbohydrate 168.9g	0%
Dietary Fiber 23.0g	0%
Total Sugars 19.5g
Protein 61.9g	0%

Vitamin D 0IU	0%
Calcium 1010.2mg	0%
Iron 17.0mg	0%
Potassium 2109.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 13.7%

Carbs: 37.4%