Mediterranean Diet Hawaiian Barbecue Beef

Elevate your weeknight dinners with this flavorful and wholesome Mediterranean Diet Hawaiian Barbecue Beef recipe. Featuring tender strips of lean beef sirloin marinated in a sweet and tangy blend of olive oil, soy sauce, honey, and balsamic vinegar, this dish is a fusion of tropical and Mediterranean flavors. Caramelized fresh pineapple, sautéed red bell peppers, and red onions add vibrant color and natural sweetness, while a bed of fluffy quinoa serves as the perfect, protein-packed base. With just 15 minutes of prep time and simple, nutrient-rich ingredients, this recipe is a healthy, guilt-free twist on traditional barbecue. Garnished with fresh parsley for a burst of freshness, it’s a complete, crowd-pleasing meal worthy of any dinner table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Lean beef sirloin
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 cup Fresh pineapple, peeled and diced
• 1 unit Red bell pepper, sliced
• 1 unit Red onion, sliced
• 2 tablespoons Soy sauce (low sodium)
• 2 tablespoons Honey
• 1 tablespoon Balsamic vinegar
• 0.5 teaspoon Ground black pepper
• 0.25 cup Fresh parsley, chopped
• 1 cup Quinoa
• 2 cups Water

Directions

Step 1

Begin by preparing the quinoa. Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, cover, and reduce the heat to low. Let it simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork before serving.

Step 2

While the quinoa is cooking, slice the lean beef sirloin into thin strips and set aside.

Step 3

In a large bowl, combine 2 tablespoons of olive oil, minced garlic, soy sauce, honey, balsamic vinegar, and ground black pepper. Mix well.

Step 4

Add the beef strips to the marinade and toss to coat. Let it marinate for at least 10 minutes.

Step 5

Heat a large skillet over medium-high heat. Add the marinated beef strips and cook for about 5 minutes, stirring occasionally until the beef is browned and cooked through. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, add the red bell pepper, red onion, and diced pineapple. Sauté for 5-7 minutes, or until the vegetables are tender and the pineapple is slightly caramelized.

Step 7

Add the cooked beef back into the skillet with the vegetables and pineapple. Stir to combine and heat through.

Step 8

Remove from heat and sprinkle with freshly chopped parsley.

Step 9

Serve the Mediterranean Hawaiian Barbecue Beef over the cooked quinoa.

Nutrition Facts

Serving size	(1769.5g)

Amount per serving	% Daily Value*
Calories	2154.0

Total Fat 86.5g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 2504.4mg	0%
Total Carbohydrate 185.3g	0%
Dietary Fiber 10.2g	0%
Total Sugars 70.6g
Protein 154.8g	0%

Vitamin D 0IU	0%
Calcium 332.7mg	0%
Iron 23.1mg	0%
Potassium 3101.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 28.9%

Carbs: 34.7%