Mediterranean Diet Ham and Cheese Quiche

Elevate your brunch menu with this Mediterranean Diet Ham and Cheese Quiche, a wholesome twist on a classic favorite. This savory dish combines a crisp whole wheat pie crust with the richness of gruyere and feta cheeses, the smoky flavor of diced ham, and the vibrant freshness of sautéed spinach and red onion. Infused with aromatic dried oregano and bound together with a creamy egg and low-fat milk custard, this quiche is both nutritious and indulgent. Perfectly golden and irresistibly flavorful, it’s an ideal centerpiece for breakfast, brunch, or even dinner. Ready in just over an hour, this recipe serves six and pairs beautifully with a crisp green salad for a complete Mediterranean-inspired meal.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 piece whole wheat pie crust
• 1 tablespoon extra-virgin olive oil
• 0.5 cup red onion
• 2 cups spinach leaves
• 1 cup diced cooked ham
• 0.5 cup feta cheese
• 0.5 cup gruyere cheese
• 4 pieces large eggs
• 1 cup low-fat milk
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C). Place the whole wheat pie crust into a 9-inch pie dish.

Step 2

In a skillet, heat the extra-virgin olive oil over medium heat. Add the sliced red onion and sauté until translucent, about 5 minutes.

Step 3

Add the spinach leaves to the skillet with the onions and cook until wilted, about 2 minutes. Remove from heat and set aside.

Step 4

Layer the bottom of the pie crust with the sautéed onions and spinach. Next, add the diced cooked ham and sprinkle the feta cheese and gruyere cheese evenly over the top.

Step 5

In a mixing bowl, whisk together the eggs and low-fat milk. Season with salt, ground black pepper, and dried oregano. Continue to whisk until the mixture is well blended.

Step 6

Pour the egg mixture over the fillings in the crust, ensuring all ingredients are evenly covered.

Step 7

Place the quiche in the preheated oven and bake for 40 to 45 minutes, or until the center is set and the top is golden brown.

Step 8

Remove the quiche from the oven and allow it to cool for at least 10 minutes before slicing.

Step 9

Serve the quiche warm or at room temperature, as desired.

Nutrition Facts

Serving size	(1219.4g)

Amount per serving	% Daily Value*
Calories	1988.0

Total Fat 117.6g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 0.4g
Cholesterol 1015.4mg	0%
Sodium 6024.3mg	0%
Total Carbohydrate 107.0g	0%
Dietary Fiber 13.0g	0%
Total Sugars 20.7g
Protein 125.9g	0%

Vitamin D 272.8IU	0%
Calcium 1556.4mg	0%
Iron 12.2mg	0%
Potassium 1625.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 25.3%

Carbs: 21.5%