Mediterranean Diet Ham and Cheese Baguette

Elevate your lunchtime game with this Mediterranean Diet Ham and Cheese Baguette—a wholesome twist on a classic favorite. Featuring a hearty whole grain baguette layered with low-sodium ham, creamy reduced-fat feta cheese, and a medley of fresh, vibrant toppings like ripe tomatoes, crisp cucumbers, red onion, and tangy black olives, this recipe embodies the fresh and flavorful principles of the Mediterranean diet. A drizzle of extra virgin olive oil and red wine vinegar dressing infused with dried oregano and black pepper ties it all together, while a sprinkle of fragrant basil adds a finishing touch. Ready in just 15 minutes with no cooking required, this nutritious and satisfying sandwich is perfect for busy days, picnics, or even meal prep. Savor the perfect balance of indulgence and health in every bite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 loaf Whole grain baguette
• 200 grams Low-sodium ham
• 100 grams Reduced-fat feta cheese
• 1 large Ripe tomato
• 0.5 medium Cucumber
• 0.25 medium Red onion
• 10 pieces Black olives
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Red wine vinegar
• 5 leaves Fresh basil leaves
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Slice the whole grain baguette lengthwise into two halves. If desired, you can toast the bread lightly for a couple of minutes for a crispier texture.

Step 2

Thinly slice the tomato, cucumber, and red onion. Ensure the slices are even for consistency in bite.

Step 3

Pit the black olives if they are not already pitted, and slice them into thin rounds.

Step 4

On the bottom half of the baguette, start layering: first place the low-sodium ham slices evenly across the bread.

Step 5

Crumble the reduced-fat feta cheese uniformly over the ham.

Step 6

Arrange the tomato, cucumber, and red onion slices on top of the cheese.

Step 7

Sprinkle the black olive slices over the vegetables.

Step 8

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and freshly ground black pepper.

Step 9

Drizzle the prepared dressing over the assembled ingredients on the baguette.

Step 10

Finely chop the fresh basil leaves and sprinkle them over the surface.

Step 11

Place the top half of the baguette over the assembly and press down gently.

Step 12

Cut the baguette into individual serving pieces, approximately 4 equal portions, and serve immediately, or wrap and eat later.

Nutrition Facts

Serving size	(922.9g)

Amount per serving	% Daily Value*
Calories	1422.0

Total Fat 58.9g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 153.6mg	0%
Sodium 3895.0mg	0%
Total Carbohydrate 147.3g	0%
Dietary Fiber 19.0g	0%
Total Sugars 18.4g
Protein 88.9g	0%

Vitamin D 0IU	0%
Calcium 655.7mg	0%
Iron 11.2mg	0%
Potassium 1524.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 24.1%

Carbs: 39.9%