Mediterranean Diet Hachis Parmentier

Elevate the classic French comfort dish with a Mediterranean twist in this wholesome and flavorful Mediterranean Diet Hachis Parmentier. This recipe combines tender layers of lean ground beef or lamb simmered with aromatic garlic, onions, and a hint of warm cinnamon, blended with tangy chopped tomatoes, briny black olives, and fragrant oregano for a bold, sun-soaked flavor profile. Topped with creamy, parmesan-infused mashed potatoes, this healthier take on the traditional casserole is baked to golden perfection. Ideal for meal prep or an impressive family dinner, this dish is a satisfying and nutritious crowd-pleaser that celebrates Mediterranean staples like extra virgin olive oil and fresh parsley. Ready in just 90 minutes, it strikes the perfect balance of hearty and light—a must-try for fans of fusion cuisine and the Mediterranean diet!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 500 grams lean ground beef or lamb
• 2 tablespoons tomato paste
• 400 grams canned chopped tomatoes
• 0.5 cup black olives, pitted and sliced
• 1 teaspoon dried oregano
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 1.5 kilograms potatoes, peeled and quartered
• 0.5 cup milk
• 2 tablespoons unsalted butter
• 0.5 cup fresh parmesan cheese, grated
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is soft and translucent, about 5 minutes.

Step 3

Add the ground beef or lamb to the skillet, cooking until browned and broken into small pieces, about 8-10 minutes.

Step 4

Stir in the tomato paste, chopped tomatoes, sliced olives, oregano, cinnamon, salt, and pepper. Simmer the mixture for 15 minutes to allow the flavors to meld.

Step 5

While the meat mixture simmers, place the potatoes in a large pot of salted water and bring to a boil. Cook until the potatoes are tender, about 20 minutes.

Step 6

Drain the potatoes and return them to the pot. Add the milk, butter, and parmesan cheese. Mash until smooth and creamy. Adjust seasoning with additional salt and pepper if needed.

Step 7

Spread the meat mixture evenly in a baking dish. Top with the mashed potatoes, smoothing out the surface with a spatula.

Step 8

Place the baking dish in the preheated oven and bake for 25 minutes, or until the top is golden and slightly crispy.

Step 9

Garnish with chopped parsley and serve hot.

Nutrition Facts

Serving size	(3038.1g)

Amount per serving	% Daily Value*
Calories	3749.3

Total Fat 195.2g	0%
Saturated Fat 80.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 568.2mg	0%
Sodium 6109.8mg	0%
Total Carbohydrate 321.6g	0%
Dietary Fiber 35.1g	0%
Total Sugars 37.2g
Protein 209.9g	0%

Vitamin D 136.3IU	0%
Calcium 2123.5mg	0%
Iron 31.6mg	0%
Potassium 9877.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 21.6%

Carbs: 33.1%