Mediterranean Diet Habanero Salsa

Add some fiery flair to your dishes with this Mediterranean Diet Habanero Salsa, a vibrant and heart-healthy twist on classic spicy salsas. Bursting with the bold heat of habanero peppers and balanced by the refreshing crunch of cucumber, juicy cherry tomatoes, and aromatic cilantro, this recipe is a zesty celebration of Mediterranean-inspired ingredients. Tossed with extra virgin olive oil and brightened with fresh lemon juice, this no-cook salsa is a quick and flavorful addition to grilled chicken, fish, or whole-grain pita chips. Ready in just 15 minutes, it's perfect for those seeking a fresh, fiber-rich, and low-calorie dip or topping with a spicy kick. Whether you're adhering to the Mediterranean diet or just spicing up your meals, this habanero salsa is sure to delight!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces habanero peppers
• 250 grams cherry tomatoes
• 0.5 medium red onion
• 1 small cucumber
• 0.5 medium green bell pepper
• 2 cloves garlic
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh cilantro
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Carefully remove the stems and seeds from the habanero peppers. Consider using gloves to avoid irritation.

Step 2

Finely chop the habanero peppers and place them in a medium-sized mixing bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Dice the red onion and cucumber into small pieces and add to the mixing bowl.

Step 5

Chop the green bell pepper into small pieces and add to the bowl.

Step 6

Mince the garlic and add to the bowl.

Step 7

Finely chop the fresh cilantro and add it to the mixing bowl.

Step 8

Add the extra virgin olive oil, lemon juice, salt, and ground black pepper to the mixture.

Step 9

Mix all the ingredients thoroughly until they are well combined.

Step 10

Taste and adjust the seasoning if necessary.

Step 11

Cover and let the salsa sit for about 10 minutes at room temperature to allow the flavors to meld.

Step 12

Serve as a topping for grilled fish or chicken, or enjoy as a spicy dip with whole-grain pita chips.

Nutrition Facts

Serving size	(604.2g)

Amount per serving	% Daily Value*
Calories	374.1

Total Fat 29.1g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1208.1mg	0%
Total Carbohydrate 30.6g	0%
Dietary Fiber 7.6g	0%
Total Sugars 14.9g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 97.9mg	0%
Iron 2.3mg	0%
Potassium 1172.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 5.5%

Carbs: 30.1%