Mediterranean Diet Ha Gau (Har Gow) - Cantonese Shrimp Dumplings

Delight in the perfect fusion of East and West with this Mediterranean Diet Ha Gau (Har Gow) – Cantonese Shrimp Dumplings recipe! This unique take on the classic dim sum favorite marries the delicate flavors of traditional shrimp dumplings with the vibrant, herbaceous notes of Mediterranean ingredients like parsley, dill, and olive oil. Each hand-pleated dumpling is encased in a tender, translucent rice flour wrapper, encasing a savory and aromatic shrimp filling accented by garlic and a touch of white pepper. Light, healthy, and naturally gluten-free, these steamed dumplings are an ideal appetizer or main course for fans of both Asian and Mediterranean cuisines. Serve them warm with a zesty dipping sauce featuring soy or lemony olive oil for an irresistible cultural crossover sure to impress!

Nutriscore Rating: 70/100

Prep Time:45 mins

Cook Time:10 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 grams Shrimp
• 2 tablespoons Fresh herbs (parsley and dill)
• 1 clove Garlic
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon White pepper
• 120 grams Rice flour
• 30 grams Tapioca starch
• 150 milliliters Boiling water

Directions

Step 1

Peel and devein the shrimp. Pat them dry with paper towels and mince finely.

Step 2

Finely chop the fresh herbs (parsley and dill) and garlic.

Step 3

In a bowl, combine minced shrimp, chopped herbs, garlic, olive oil, salt, and white pepper. Mix well to ensure the shrimp are evenly coated with the seasonings.

Step 4

In a separate large bowl, combine rice flour and tapioca starch.

Step 5

Carefully pour the boiling water into the flour mixture while stirring continuously to form a sticky dough.

Step 6

Once the dough is cool enough to handle, knead it until it's smooth and elastic.

Step 7

Divide the dough into small, even portions. Roll each portion into a ball and then flatten it into a thin circle, approximately 3 inches in diameter.

Step 8

Place a teaspoon of the shrimp mixture in the center of each circle. Fold the dough over the filling to form a half moon, then pleat the edges to seal the dumpling securely.

Step 9

Prepare a steamer lined with parchment paper or cabbage leaves to prevent sticking.

Step 10

Place dumplings in the steamer in a single layer. Steam over boiling water for 7-10 minutes or until the dumpling skin becomes translucent and the shrimp filling is cooked through.

Step 11

Serve warm with your choice of dipping sauce, such as a light soy sauce or a mixture of lemon juice and olive oil for a Mediterranean twist.

Nutrition Facts

Serving size	(575.8g)

Amount per serving	% Daily Value*
Calories	1042.2

Total Fat 32.0g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 7.3g
Cholesterol 350mg	0%
Sodium 2053.6mg	0%
Total Carbohydrate 135.7g	0%
Dietary Fiber 3.6g	0%
Total Sugars 1.3g
Protein 48.6g	0%

Vitamin D 10IU	0%
Calcium 202.9mg	0%
Iron 3.4mg	0%
Potassium 460.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 19.0%

Carbs: 52.9%