Mediterranean Diet Gyro Chicken

Embark on a flavorful journey with this Mediterranean Diet Gyro Chicken recipe—a wholesome, protein-packed dish bursting with vibrant spices and fresh, nutrient-rich ingredients. Juicy, marinated chicken thighs are elevated by a bold blend of oregano, cumin, coriander, and paprika, then grilled to tender perfection. Nestled in warm whole wheat pita bread, the chicken is complemented by crisp mixed greens, juicy tomatoes, and tangy red onions. To tie it all together, a creamy homemade tzatziki sauce, made with Greek yogurt, grated cucumber, and fresh dill, adds a refreshing finish. Ready in under an hour, this quick and healthy gyro-inspired meal is ideal for weeknight dinners or casual lunches. Perfect for fans of Mediterranean recipes, this dish is as satisfying as it is nutritious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup plain Greek yogurt
• 0.5 cup cucumber, grated
• 2 tablespoons dill, chopped
• 4 pieces whole wheat pita bread
• 1 red onion, thinly sliced
• 1 tomato, diced
• 2 cups mixed greens

Directions

Step 1

Prepare the marinade by combining olive oil, lemon juice, minced garlic, oregano, cumin, coriander, paprika, salt, and black pepper in a large bowl.

Step 2

Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

While the chicken is marinating, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, and chopped dill in a bowl. Season with a pinch of salt and pepper to taste. Refrigerate until ready to use.

Step 4

Preheat a grill or stovetop grill pan over medium-high heat. Cook the marinated chicken thighs for 5-7 minutes per side, or until cooked through and juices run clear.

Step 5

Remove the chicken from the grill and let it rest for 5 minutes. Slice the chicken into thin strips.

Step 6

Warm the whole wheat pitas on the grill for about 1 minute per side, or until soft and pliable.

Step 7

Assemble the gyros by adding a generous amount of chicken slices to each pita, topping with sliced red onion, diced tomato, and mixed greens.

Step 8

Drizzle with tzatziki sauce or serve it on the side for dipping.

Step 9

Fold the pitas and serve immediately, enjoying this wholesome and delicious Mediterranean dish.

Nutrition Facts

Serving size	(1654.5g)

Amount per serving	% Daily Value*
Calories	2727.2

Total Fat 127.9g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 6.8g
Cholesterol 875.0mg	0%
Sodium 4106.6mg	0%
Total Carbohydrate 169.0g	0%
Dietary Fiber 21.7g	0%
Total Sugars 24.8g
Protein 230.5g	0%

Vitamin D 47.6IU	0%
Calcium 566.5mg	0%
Iron 19.3mg	0%
Potassium 3446.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 33.5%

Carbs: 24.6%