Mediterranean Diet Gurkensalat (German Cucumber Salad)

Elevate your salad game with this Mediterranean Diet Gurkensalat, a vibrant twist on the classic German cucumber salad. Crisp, thinly sliced cucumbers and delicate red onions are paired with the bold flavors of fresh dill and a zesty vinaigrette made from extra virgin olive oil, white wine vinegar, and a hint of lemon juice. A touch of minced garlic and a sprinkle of sea salt and black pepper bring balance to this refreshingly simple dish. Perfect as a chilled side for summer gatherings or a light appetizer, this cucumber salad embraces the healthy fat-forward principles of the Mediterranean diet while honoring traditional German flavors. Ready in just 15 minutes, it’s a fuss-free yet flavorful addition to any meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large cucumbers
• 1 small red onion
• 2 tablespoons fresh dill
• 3 tablespoons extra virgin olive oil
• 2 tablespoons white wine vinegar
• 1 tablespoon lemon juice
• 1 medium garlic clove
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Start by washing and peeling the cucumbers. Slice them thinly (about 1/8 inch thick) and place them in a large bowl.

Step 2

Peel the red onion and slice it very thinly. Add the onion slices to the bowl with the cucumbers.

Step 3

Finely chop the fresh dill and add it to the cucumber and onion mixture.

Step 4

In a separate small bowl, prepare the dressing by combining the extra virgin olive oil, white wine vinegar, and lemon juice.

Step 5

Mince the garlic clove and add it to the dressing along with the sea salt and black pepper. Whisk the dressing until well combined.

Step 6

Pour the dressing over the cucumber, onion, and dill mixture. Gently toss everything to ensure the vegetables are well coated with the dressing.

Step 7

Cover the salad and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Before serving, give the salad a final toss to redistribute the dressing.

Step 9

Serve chilled as a refreshing side dish or appetizer.

Nutrition Facts

Serving size	(810.5g)

Amount per serving	% Daily Value*
Calories	517.7

Total Fat 42.9g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1182.5mg	0%
Total Carbohydrate 35.1g	0%
Dietary Fiber 5.3g	0%
Total Sugars 15.1g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 141.1mg	0%
Iron 2.5mg	0%
Potassium 1129.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 4.1%

Carbs: 25.6%