Mediterranean Diet Guacamole Toast

Elevate your breakfast or snack game with this Mediterranean Diet Guacamole Toast—a wholesome, flavor-packed twist on the classic guacamole toast. Featuring creamy mashed avocados mixed with juicy cherry tomatoes, tangy feta cheese, briny kalamata olives, and a splash of lemon juice, this recipe is served atop golden, crunchy whole-grain bread for a satisfying, nutrient-dense base. Enhanced with fresh parsley, a drizzle of extra virgin olive oil, and a touch of red onion for a Mediterranean flair, this quick and easy recipe comes together in just 20 minutes. Perfect for those adhering to the Mediterranean diet or simply craving a healthy, vibrant meal, this dish delivers bold flavors and balanced nutrition, ideal for breakfast, lunch, or a light dinner. Pair it with a side salad or enjoy it solo for a taste of the Mediterranean in every bite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices whole-grain bread
• 2 medium avocados
• 8 pieces cherry tomatoes
• 0.25 small red onion
• 0.25 cup feta cheese
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 6 pieces kalamata olives

Directions

Step 1

Toast the whole-grain bread slices until they are golden brown and crisp.

Step 2

While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 3

Mash the avocados with a fork until smooth, leaving some chunks for texture.

Step 4

Dice the cherry tomatoes and finely chop the red onion. Add these to the mashed avocado.

Step 5

Crumble the feta cheese and add it to the avocado mixture along with the extra virgin olive oil and lemon juice.

Step 6

Finely chop the fresh parsley and add it to the bowl. Mix everything together until well combined.

Step 7

Season the mixture with salt and black pepper to taste.

Step 8

Coarsely chop the kalamata olives and fold them into the guacamole mix.

Step 9

Spread a generous amount of the Mediterranean guacamole on each slice of toasted bread.

Step 10

Garnish with additional parsley and a sprinkle of feta cheese if desired, and serve immediately.

Nutrition Facts

Serving size	(725.2g)

Amount per serving	% Daily Value*
Calories	1122.1

Total Fat 90.3g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 33.4mg	0%
Sodium 2213.1mg	0%
Total Carbohydrate 75.6g	0%
Dietary Fiber 34.2g	0%
Total Sugars 11.1g
Protein 20.4g	0%

Vitamin D 6IU	0%
Calcium 322.8mg	0%
Iron 6.0mg	0%
Potassium 2538.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 6.8%

Carbs: 25.3%