Mediterranean Diet Guacamole Tacos
Elevate taco night with these vibrant and flavor-packed Mediterranean Diet Guacamole Tacos, a fusion of creamy avocado goodness and Mediterranean-inspired ingredients. Freshly mashed guacamole, infused with zesty lemon juice and a hint of garlic, is the star of this wholesome dish, perfectly complemented by a crisp medley of cherry tomatoes, cucumber, red onion, and Kalamata olives. Topped with tangy crumbled feta, aromatic fresh cilantro, and nestled in warm corn tortillas, these tacos bring a refreshing twist to your table. Ready in just 25 minutes, this quick and nutritious recipe is ideal for busy weeknights or light entertaining. Whether you're embracing the Mediterranean diet or just craving bold, fresh flavors, these tacos are sure to impress. Perfect for vegetarians and taco lovers alike!
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Ingredients
- 8 Corn tortillas
- 2 Avocados, ripe
- 1 cup Cherry tomatoes, diced
- 1 Cucumber, diced
- 0.25 cup Red onion, finely chopped
- 0.25 cup Kalamata olives, pitted and sliced
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Fresh cilantro, chopped
- 1 Lemon, juiced
- 2 tablespoons Extra-virgin olive oil
- 1 Garlic clove, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Lettuce, shredded
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Lightly warm each corn tortilla in the skillet for about 30 seconds on each side, then set aside and keep warm under a clean dish towel.
Step 3
Cut open the avocados, remove the pit, and scoop the flesh into a medium bowl.
Step 4
Add lemon juice, minced garlic, salt, and black pepper to the avocado. Mash together with a fork until smooth but slightly chunky.
Step 5
In another bowl, mix the diced cherry tomatoes, cucumber, red onion, and kalamata olives.
Step 6
Drizzle the olive oil over the vegetable mixture and toss to combine.
Step 7
To assemble the tacos, spread a generous spoonful of guacamole onto each warm tortilla.
Step 8
Layer with shredded lettuce, then add a couple of spoonfuls of the vegetable mixture.
Step 9
Top with crumbled feta cheese and fresh cilantro.
Step 10
Serve immediately and enjoy your Mediterranean-inspired guacamole tacos!
Nutrition Facts
| Serving size | (1448.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2141.3 |
| Total Fat 121.6g | 0% |
| Saturated Fat 30.2g | 0% |
| Cholesterol 100mg | 0% |
| Sodium 4719.0mg | 0% |
| Total Carbohydrate 233.9g | 0% |
| Dietary Fiber 56.1g | 0% |
| Total Sugars 18.3g | |
| Protein 52.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 976.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 3165.8mg | 0% |
Source of Calories