Mediterranean Diet Guacamole on Toast

Elevate your classic avocado toast with this vibrant and nutrient-rich Mediterranean Diet Guacamole on Toast. Combining creamy ripe avocados with bold Mediterranean staples like kalamata olives, cherry tomatoes, and fresh parsley, this recipe delivers a refreshing twist to your breakfast or snack routine. The guacamole is brightened with a squeeze of lemon juice and a drizzle of heart-healthy extra virgin olive oil, while a hint of minced garlic and red onion adds layers of flavor. Spread it generously over toasted whole-grain bread for a wholesome, fiber-packed base. Ready in just 20 minutes, this quick and easy recipe is perfect for health-conscious food lovers seeking a plant-based meal option loaded with fresh ingredients and big flavor. Enjoy this versatile dish as a nourishing start to your day or a light, crowd-pleasing appetizer!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 pieces ripe avocados
• 1 piece lemon
• 10 pieces cherry tomatoes
• 0.25 cups red onion
• 0.25 cups kalamata olives
• 2 tablespoons fresh parsley
• 1 tablespoon extra virgin olive oil
• 4 pieces whole-grain bread slices
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 piece garlic clove

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocados to your desired consistency.

Step 2

Cut the lemon in half and squeeze the juice over the mashed avocados to prevent browning and add a fresh flavor.

Step 3

Dice the cherry tomatoes and add them to the mixing bowl.

Step 4

Finely chop the red onion and kalamata olives, then add them to the avocado mixture.

Step 5

Mince the garlic clove finely and add it to the mix along with salt and black pepper.

Step 6

Chop the fresh parsley and stir in half of it into the guacamole. Reserve the remainder for garnish.

Step 7

Drizzle extra virgin olive oil into the mixture and gently stir all ingredients to combine well.

Step 8

Toast the whole-grain bread slices in a toaster or on a skillet over medium heat until golden brown.

Step 9

Once toasted, divide the guacamole evenly over the toast slices.

Step 10

Sprinkle the remaining parsley over each slice before serving. Enjoy your Mediterranean Diet Guacamole on Toast served fresh.

Nutrition Facts

Serving size	(763.9g)

Amount per serving	% Daily Value*
Calories	1098.6

Total Fat 77.7g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1862.7mg	0%
Total Carbohydrate 94.9g	0%
Dietary Fiber 36.8g	0%
Total Sugars 14.5g
Protein 23.1g	0%

Vitamin D 0IU	0%
Calcium 275.3mg	0%
Iron 8.7mg	0%
Potassium 2315.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 7.9%

Carbs: 32.4%