Mediterranean Diet Ground Turkey Spaghetti

Transform your weeknight dinner with this Mediterranean Diet Ground Turkey Spaghetti—a wholesome and flavorful twist on a classic favorite! This recipe combines tender whole wheat spaghetti with lean ground turkey, vibrant vegetables like zucchini and red bell pepper, and a rich, herb-infused tomato sauce for a deliciously nutritious meal. Simmered with Mediterranean staples like olive oil, oregano, and basil, each bite is perfectly balanced and satisfying. Topped with fresh parsley and tangy crumbled feta cheese, this dish is as visually inviting as it is delicious. Ready in just 40 minutes, this pasta is a great go-to for healthy eating without sacrificing flavor, perfect for family dinners or meal prep. Keywords: Mediterranean Diet, ground turkey spaghetti, healthy pasta recipe, whole wheat spaghetti, easy dinner ideas.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Whole wheat spaghetti
• 2 tbsp Olive oil
• 1 lb Ground turkey
• 1 medium Onion, chopped
• 3 Garlic cloves, minced
• 1 medium Red bell pepper, chopped
• 1 medium Zucchini, diced
• 14 oz Canned crushed tomatoes
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Red pepper flakes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 cup Fresh parsley, chopped
• 0.5 cup Feta cheese, crumbled

Directions

Step 1

Begin by boiling a large pot of salted water over high heat. Once the water reaches a rolling boil, add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Transfer the cooked turkey to a plate and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and minced garlic, sautéing until the onion is translucent and fragrant, about 3 minutes.

Step 4

Add the chopped red bell pepper and diced zucchini to the skillet, cooking until the vegetables are just tender, approximately 5 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Let the sauce simmer for about 5 minutes to allow the flavors to meld together.

Step 6

Return the cooked ground turkey to the skillet, stirring to combine with the vegetable-tomato mixture. Let everything simmer together for another 5 minutes.

Step 7

Add the cooked spaghetti to the skillet, tossing gently to coat the pasta with the sauce.

Step 8

Serve the Mediterranean Diet Ground Turkey Spaghetti, garnishing each portion with fresh parsley and a sprinkle of crumbled feta cheese.

Nutrition Facts

Serving size	(1895.2g)

Amount per serving	% Daily Value*
Calories	1933.9

Total Fat 91.3g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 422.0mg	0%
Sodium 4531.9mg	0%
Total Carbohydrate 158.1g	0%
Dietary Fiber 33.3g	0%
Total Sugars 41.2g
Protein 134.8g	0%

Vitamin D 0IU	0%
Calcium 971.3mg	0%
Iron 20.1mg	0%
Potassium 3894.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 27.1%

Carbs: 31.7%