Mediterranean Diet Ground Beef with Bell Peppers

Savor the vibrant flavors of the Mediterranean with this wholesome and hearty Ground Beef with Bell Peppers recipe, a perfect fit for the Mediterranean diet. This one-skillet dish combines lean ground beef with a colorful trio of red, yellow, and green bell peppers, creating a nutrient-packed meal bursting with freshness. Seasoned with aromatic cumin, coriander, and oregano, and simmered with juicy diced tomatoes, this recipe strikes the perfect balance of zest and comfort. Ready in just 45 minutes, it’s ideal for busy weeknights, and the generous sprinkle of fresh parsley adds a finishing touch of brightness. Serve it with whole grain pita or a crisp salad for a complete, authentic Mediterranean-inspired dinner.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 whole large red bell pepper
• 1 whole large yellow bell pepper
• 1 whole large green bell pepper
• 1 whole medium onion
• 3 whole garlic cloves
• 400 grams canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing your vegetables. Chop the onions and set aside. Slice the red, yellow, and green bell peppers into thin strips and mince the garlic.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chopped onions and sauté for 3-4 minutes until they begin to soften.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute, ensuring the garlic does not burn.

Step 4

Add the ground beef to the skillet. Cook and stir, breaking the beef into smaller chunks with a spoon, for about 5-7 minutes until it's no longer pink.

Step 5

Once the beef is browned, mix in the sliced bell peppers and cook for another 5 minutes, stirring occasionally.

Step 6

Pour the canned diced tomatoes into the skillet, stirring well to combine with the beef and bell peppers.

Step 7

Season the mixture with ground cumin, ground coriander, dried oregano, salt, and black pepper. Stir to ensure the spices are evenly distributed.

Step 8

Lower the heat to medium and let the mixture simmer for about 10 minutes, allowing flavors to meld and the peppers to become tender.

Step 9

Remove the skillet from heat and sprinkle freshly chopped parsley over the top before serving.

Step 10

Serve hot, paired with a side of whole grain pita bread or a light salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	(1416.8g)

Amount per serving	% Daily Value*
Calories	1363.1

Total Fat 78.0g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 6.1g
Cholesterol 317.8mg	0%
Sodium 3242.6mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 16.8g	0%
Total Sugars 34.0g
Protein 112.8g	0%

Vitamin D 0IU	0%
Calcium 243.6mg	0%
Iron 19.1mg	0%
Potassium 1830.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 32.9%

Carbs: 15.9%