Mediterranean Diet Grilled Zucchini
Infuse your summer table with vibrant Mediterranean flavors by trying this irresistible Mediterranean Diet Grilled Zucchini recipe. Perfectly tender zucchini slices are brushed with a zingy marinade of olive oil, fresh lemon juice, garlic, and earthy oregano before being seared to smoky perfection on the grill. Highlighted with a garnish of fragrant parsley and the optional tang of crumbled feta cheese, this low-carb, gluten-free side dish is as healthy as it is flavorful. Ready in just 20 minutes, it’s an ideal companion to grilled meats, seafood, or even a light Mediterranean-inspired salad. Whether served as a fresh appetizer or a simple side, this recipe brings wholesome, sun-kissed goodness straight to your plate!
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Ingredients
- 4 medium Zucchini
- 3 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 cloves Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 0.25 cup Feta cheese (optional)
Directions
Step 1
Wash the zucchini and trim off the ends. Slice them lengthwise into 1/4-inch thick strips.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Step 3
Brush the zucchini slices on both sides with the olive oil mixture.
Step 4
Preheat a grill or grill pan to medium-high heat.
Step 5
Place the zucchini slices on the grill in a single layer. Cook for about 3-4 minutes on each side, until grill marks appear and the zucchini become tender.
Step 6
Remove the grilled zucchini from the heat and transfer them to a serving platter.
Step 7
Sprinkle chopped fresh parsley over the zucchini for garnish.
Step 8
If desired, crumble feta cheese over the zucchini before serving for added flavor.
Step 9
Serve immediately and enjoy as a delightful side or appetizer.
Nutrition Facts
| Serving size | (918.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 831.1 |
| Total Fat 57.2g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 53.4mg | 0% |
| Sodium 9318.0mg | 0% |
| Total Carbohydrate 64.7g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 56.0g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 453.3mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1861.2mg | 0% |
Source of Calories