Mediterranean Diet Grilled White Fish with Lemon Herb Marinade

Elevate your dinner table with this vibrant and healthy *Mediterranean Diet Grilled White Fish with Lemon Herb Marinade*, a recipe that combines zesty citrus, fresh herbs, and heart-healthy olive oil for a flavor-packed dish. Perfect for enhancing cod, haddock, or halibut fillets, this quick-to-prep recipe highlights the simplicity of Mediterranean cooking. Marinate the fish in a blend of fresh parsley, dill, garlic, and lemon juice for maximum flavor, then grill to flaky perfection in just minutes. Optional capers add a delightful burst of briny goodness, while suggestions to pair with a crisp salad or roasted vegetables make this meal both satisfying and balanced. Ready in under 40 minutes from start to finish, this wholesome, low-carb dish is ideal for weeknights or al fresco dining. Healthy, delicious, and easy to make, it’s a must-try for fans of Mediterranean cuisine.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (such as cod, haddock, or halibut)
• 2 whole lemons
• 4 tablespoons extra virgin olive oil
• 2 tablespoons fresh parsley
• 2 tablespoons fresh dill
• 3 cloves garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons capers (optional)

Directions

Step 1

Begin by preparing the marinade: zest and juice the lemons into a mixing bowl.

Step 2

Add the extra virgin olive oil to the bowl with the lemon juice.

Step 3

Finely chop the fresh parsley and dill and add them to the bowl.

Step 4

Mince the garlic cloves and mix them into the marinade.

Step 5

Stir in the salt and black pepper until well combined.

Step 6

Place the white fish fillets into a shallow dish or a resealable plastic bag.

Step 7

Pour the lemon herb marinade over the fish, ensuring all fillets are evenly coated.

Step 8

Cover the dish or seal the bag and refrigerate for at least 15 minutes to marinate. If time allows, marinate for up to 1 hour for enhanced flavor.

Step 9

Preheat the grill to medium-high heat, about 400°F (200°C).

Step 10

Remove the fish from the marinade and let any excess marinade drain off.

Step 11

Lightly oil the grill grates to prevent the fish from sticking.

Step 12

Place the fish fillets on the grill and cook for 3-5 minutes per side, depending on thickness, or until the fish is opaque and flakes easily with a fork.

Step 13

Optional: During the last minute of grilling, sprinkle capers over the fish for added flavor.

Step 14

Remove the fish from the grill and let it rest for a couple of minutes before serving.

Step 15

Serve the grilled fish with a side of fresh salad or roasted vegetables for a complete Mediterranean meal.

Nutrition Facts

Serving size	(620.6g)

Amount per serving	% Daily Value*
Calories	898.8

Total Fat 60.7g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 3065.6mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 4.7g	0%
Total Sugars 3.2g
Protein 82.7g	0%

Vitamin D 800IU	0%
Calcium 155.8mg	0%
Iron 3.2mg	0%
Potassium 1505.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 35.2%

Carbs: 6.8%