Mediterranean Diet Grilled Vegetable Skewers

Infuse your next barbecue with vibrant Mediterranean flavors by trying these irresistible Mediterranean Diet Grilled Vegetable Skewers. Packed with a colorful mix of red bell peppers, zucchini, eggplant, red onion, and juicy cherry tomatoes, these skewers are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano and thyme. Grilled to perfection, they boast a smoky char and tender texture that makes them a standout dish. Perfect as a healthy main course or a flavorful side, these plant-based skewers are quick to prepare, taking just 20 minutes of prep time and 15 minutes on the grill. Whether you're following a Mediterranean diet or simply seeking a wholesome, veggie-packed recipe, these skewers are a must-try for your summer outdoor gatherings.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large Red bell peppers
• 2 medium Zucchini
• 1 large Red onion
• 16 pieces Cherry tomatoes
• 1 medium Eggplant
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 pieces Bamboo skewers

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

Wash all vegetables thoroughly. Cut the red bell peppers and zucchini into 1-inch pieces. Slice the red onion into thick wedges. Cut the eggplant into 1-inch cubes.

Step 3

In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to create a marinade.

Step 4

In a large mixing bowl, add the chopped vegetables and pour the marinade over them. Toss well to ensure all pieces are coated with the marinade. Let the vegetables sit for about 15 minutes to absorb the flavors.

Step 5

Carefully thread the marinated vegetables onto the skewers, alternating between different types to create a colorful pattern. Ensure the skewers are evenly packed, but not too tightly to allow even cooking.

Step 6

Preheat your grill to medium-high heat. Place the vegetable skewers on the grill.

Step 7

Grill the skewers for 12 to 15 minutes, turning occasionally, until the vegetables are tender and slightly charred.

Step 8

Remove the skewers from the grill and serve immediately as a side or a main dish.

Nutrition Facts

Serving size	(1813.0g)

Amount per serving	% Daily Value*
Calories	870.9

Total Fat 45.9g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 5527.1mg	0%
Total Carbohydrate 110.7g	0%
Dietary Fiber 32.5g	0%
Total Sugars 72.0g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 232.8mg	0%
Iron 6.2mg	0%
Potassium 3718.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 7.5%

Carbs: 47.8%