Mediterranean Diet Grilled Vegetable Medley

Bring the sunny flavors of the Mediterranean to your table with this vibrant and healthy Mediterranean Diet Grilled Vegetable Medley. This easy-to-make recipe features a colorful array of zucchini, eggplant, bell peppers, red onion, and cherry tomatoes, marinated in a zesty blend of extra virgin olive oil, balsamic vinegar, garlic, and Mediterranean herbs like oregano and basil. Grilled to smoky perfection, these tender, charred vegetables are finished with a refreshing squeeze of lemon juice and a sprinkle of fresh parsley for a burst of freshness. Ready in just 35 minutes, this versatile dish is perfect as a light side, meat-free main course, or even meal-prep staple. Packed with nutrients, fiber, and heart-healthy flavors, it’s an ideal choice for anyone following a Mediterranean diet or simply looking for a wholesome, plant-based recipe. Don’t forget to serve it warm or at room temperature for the ultimate al fresco dining experience!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large zucchini
• 1 medium eggplant
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large red onion
• 1 pint cherry tomatoes
• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 3 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 1 medium lemon
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat a barbecue grill or grill pan over medium-high heat.

Step 2

Slice the zucchini and eggplant into 1/4-inch thick rounds. Seed and cut the bell peppers into wide strips. Slice the red onion into 1/4-inch thick rounds. Leave the cherry tomatoes whole.

Step 3

In a large mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried oregano, dried basil, salt, and black pepper.

Step 4

Add the prepared zucchini, eggplant, bell peppers, red onion, and cherry tomatoes to the bowl. Toss the vegetables until they are evenly coated with the marinade.

Step 5

Let the vegetables sit in the marinade for about 10 minutes to absorb the flavors.

Step 6

Carefully place the vegetables on the preheated grill. Cook each side for 3-5 minutes or until grill marks appear and the vegetables are tender to your liking.

Step 7

Once cooked, transfer the grilled vegetables to a serving platter. Squeeze the juice of the lemon over the top.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve warm or at room temperature. Enjoy your healthy Mediterranean Diet Grilled Vegetable Medley as a side dish or main course.

Nutrition Facts

Serving size	(1714.0g)

Amount per serving	% Daily Value*
Calories	866.0

Total Fat 45.8g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 5368.8mg	0%
Total Carbohydrate 112.9g	0%
Dietary Fiber 31.1g	0%
Total Sugars 60.5g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 258.4mg	0%
Iron 6.5mg	0%
Potassium 3714.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 7.5%

Carbs: 48.4%