Mediterranean Diet Grilled Vegetable Kebab

Elevate your next meal with these vibrant and healthy Mediterranean Diet Grilled Vegetable Kebabs, a perfect addition to any summer barbecue or weeknight dinner. Packed with colorful red bell peppers, zucchini, yellow squash, red onions, and juicy cherry tomatoes, these skewers are marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and thyme for maximum flavor. Grilled to perfection, the vegetables take on a delightful char and smoky essence that pairs beautifully with dips like creamy hummus or tangy tzatziki. Ready in just 40 minutes and loaded with wholesome, plant-based goodness, this recipe is a quick, easy, and nutritious way to embrace the Mediterranean diet while delighting your taste buds.

Nutriscore Rating: 80/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 red bell peppers
• 2 large zucchini
• 2 large yellow squash
• 1 large red onion
• 20 cherry tomatoes
• 0.25 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 3 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Cut the red bell peppers, zucchinis, and yellow squashes into 1-inch cubes.

Step 3

Cut the red onion into chunks approximately the same size as the other vegetables.

Step 4

In a large bowl, combine olive oil, lemon juice, oregano, thyme, minced garlic, salt, and black pepper.

Step 5

Add the cut vegetables to the bowl with the marinade and toss them until they are fully coated. Let them sit for 10 minutes to marinate.

Step 6

Thread the marinated vegetables onto skewers, alternating the types of vegetables for variety.

Step 7

Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally until all vegetables are tender and slightly charred.

Step 8

Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Step 9

Serve warm, optionally alongside a serving of hummus or tzatziki for an authentic Mediterranean flair.

Nutrition Facts

Serving size	(4468.0g)

Amount per serving	% Daily Value*
Calories	1473.1

Total Fat 65.8g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 6142.7mg	0%
Total Carbohydrate 206.8g	0%
Dietary Fiber 53.6g	0%
Total Sugars 142.7g
Protein 41.0g	0%

Vitamin D 0IU	0%
Calcium 628.0mg	0%
Iron 16.4mg	0%
Potassium 10069.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 10.4%

Carbs: 52.2%