Mediterranean Diet Grilled Tuna Steaks with Lemon and Herb Marinade
Elevate your weeknight seafood lineup with these Mediterranean Diet Grilled Tuna Steaks, infused with a vibrant lemon and herb marinade. This healthy, flavor-packed recipe features fresh tuna steaks marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, aromatic parsley, oregano, and garlic. The marinade not only enhances the natural richness of the tuna but also keeps it juicy and tender as it grills to perfection in just minutes. Perfect for an alfresco meal or a quick yet elegant dinner, these tuna steaks are served with a delightful burst of fresh citrus and herbs for an irresistibly fresh finish. Ready in under 30 minutes, this Mediterranean-inspired dish is a low-carb, protein-rich meal that pairs beautifully with a crisp salad or roasted vegetables. Whether you're following the Mediterranean diet or simply craving a light and wholesome seafood dish, this recipe is a must-try!
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Ingredients
- 4 pieces fresh tuna steaks
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- 2 cloves fresh garlic, minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse and pat dry the tuna steaks with paper towels.
Step 2
In a mixing bowl, combine the extra virgin olive oil, lemon juice, lemon zest, chopped parsley, chopped oregano, minced garlic, sea salt, and black pepper.
Step 3
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover the dish and refrigerate for at least 15 minutes to allow the flavors to meld.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the tuna steaks from the marinade and allow any excess to drip off. Reserve the marinade for basting if desired.
Step 6
Place the tuna steaks on the preheated grill and cook for about 3-4 minutes per side for medium-rare, or until the desired level of doneness is reached.
Step 7
If using reserved marinade, baste the tuna steaks once during the grilling process for extra flavor.
Step 8
Remove the tuna steaks from the grill and let them rest for 2-3 minutes before serving.
Step 9
Serve the grilled tuna steaks garnished with extra lemon wedges and chopped fresh herbs, if desired.
Nutrition Facts
| Serving size | (898.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1539.2 |
| Total Fat 81.5g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 304mg | 0% |
| Sodium 2644.1mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.0g | |
| Protein 187.4g | 0% |
| Vitamin D 1816IU | 0% |
| Calcium 123.3mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 4371.8mg | 0% |
Source of Calories