Mediterranean Diet Grilled Tuna Steak
Delight your taste buds with this Mediterranean Diet Grilled Tuna Steak recipe, a healthy and flavorful dish that combines simplicity with sophistication. Featuring fresh, meaty tuna steaks marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and basil, this recipe embodies the heart-healthy principles of the Mediterranean diet. A hint of red pepper flakes adds just the right amount of heat, while fresh lemon wedges brighten every bite. With just 15 minutes of prep and 8 minutes on the grill, this quick and easy dinner is perfect for busy weeknights or backyard gatherings. Serve these perfectly charred and juicy tuna steaks alongside a crisp green salad or roasted vegetables for a wholesome and vibrant meal that’s as nutritious as it is delicious!
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Ingredients
- 4 8-ounce Fresh tuna steaks
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 large Garlic cloves, minced
- 1 tablespoon Fresh oregano, chopped
- 1 tablespoon Fresh basil, chopped
- 1 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Directions
Step 1
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped oregano, chopped basil, red pepper flakes, salt, and black pepper to create a marinade.
Step 2
Place the tuna steaks in a shallow dish. Pour the marinade over the steaks, turning them to coat evenly. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, up to 2 hours for enhanced flavor.
Step 3
Preheat the grill to high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the tuna steaks from the marinade and shake off any excess. Discard the remaining marinade.
Step 5
Place the tuna steaks on the hot grill. Grill for 3 to 4 minutes on each side for medium-rare, or until the desired doneness is reached.
Step 6
Remove the tuna steaks from the grill and let them rest for a few minutes. This allows the juices to redistribute.
Step 7
Serve the grilled tuna steaks with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
| Serving size | (1068.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1864.9 |
| Total Fat 101.2g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 344.7mg | 0% |
| Sodium 2719.2mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 2.0g | |
| Protein 213.3g | 0% |
| Vitamin D 2059.3IU | 0% |
| Calcium 148.4mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 4998.8mg | 0% |
Source of Calories