Mediterranean Diet Grilled Tri-Tip Sandwich

Savor the bold flavors of the Mediterranean with this Grilled Tri-Tip Sandwich, a hearty yet healthy meal perfect for any occasion. Succulent tri-tip roast is marinated in a vibrant blend of olive oil, garlic, lemon juice, smoked paprika, and oregano, then grilled to perfection for a smoky, tender bite. Served on toasted whole grain bread and layered with peppery arugula, sweet roasted red peppers, crumbled feta cheese, and crisp red onion, this sandwich offers a satisfying medley of textures and flavors. Packed with protein and nutrient-rich ingredients, it’s an ideal choice for those following a Mediterranean diet. Perfect for lunch, dinner, or a weekend barbecue, this recipe strikes the perfect balance of wholesome and indulgent.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Tri-tip roast
• 3 tablespoons Olive oil
• 4 Garlic cloves, minced
• 2 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 8 slices Crusty whole grain bread
• 2 cups Arugula
• 1 cup Roasted red peppers, sliced
• 0.5 cup Feta cheese, crumbled
• 1 Red onion, thinly sliced

Directions

Step 1

In a small bowl, mix together olive oil, minced garlic, lemon juice, dried oregano, smoked paprika, salt, and black pepper to create a marinade.

Step 2

Place the tri-tip roast in a large resealable plastic bag or a shallow dish. Pour the marinade over the roast, ensuring it is well covered. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

Preheat your grill to medium-high heat. Once hot, place the tri-tip on the grill, cover, and grill for approximately 20-25 minutes per side, or until a meat thermometer registers 130°F for medium-rare.

Step 4

Once cooked, remove the tri-tip from the grill and let it rest for 10 minutes before slicing thickly against the grain.

Step 5

While the meat is resting, cut the whole grain bread slices and lightly grill or toast them until golden brown.

Step 6

To assemble the sandwiches, start by placing a generous layer of arugula on the bottom slice of each bread pairing. Add a couple of slices of grilled tri-tip, a layer of roasted red peppers, a sprinkle of feta cheese, and some red onion slices.

Step 7

Top with the other slice of bread, carefully slice the sandwich in half if desired, and serve immediately.

Nutrition Facts

Serving size	(1655.4g)

Amount per serving	% Daily Value*
Calories	3733.5

Total Fat 213.8g	0%
Saturated Fat 79.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 825.7mg	0%
Sodium 6574.5mg	0%
Total Carbohydrate 152.0g	0%
Dietary Fiber 23.7g	0%
Total Sugars 22.4g
Protein 281.9g	0%

Vitamin D 0IU	0%
Calcium 865.4mg	0%
Iron 33.6mg	0%
Potassium 4328.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 30.8%

Carbs: 16.6%