Mediterranean Diet Grilled Swordfish with Lemon Herb Marinade
Elevate your summer grilling game with this vibrant Mediterranean Diet Grilled Swordfish with Lemon Herb Marinade. Succulent swordfish steaks are infused with a zesty blend of fresh lemon juice, aromatic garlic, and a medley of fragrant herbs like parsley, basil, and oregano. The quick and easy marinade—powered by heart-healthy olive oil and a hint of lemon zest—perfectly complements the fish’s meaty texture and rich flavor. Ready in just 22 minutes, this recipe delivers a light yet satisfying main course that’s ideal for a healthy weeknight dinner or an alfresco feast. Serve this grilled swordfish with classic Mediterranean sides like grilled vegetables or a crisp Greek salad for a wholesome, flavorful meal that captures the essence of coastal cuisine. Perfect for seafood lovers and anyone embracing the Mediterranean lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces swordfish steaks
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 3 cloves garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh basil, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
In a medium-sized bowl, whisk together lemon juice, olive oil, minced garlic, chopped parsley, chopped basil, dried oregano, salt, black pepper, and lemon zest to create the marinade.
Step 2
Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the swordfish, ensuring they are well-coated.
Step 3
Cover the dish or seal the bag and marinate in the refrigerator for at least 30 minutes, up to 2 hours for enhanced flavor.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the swordfish from the marinade, allowing any excess to drip off, and discard the used marinade.
Step 6
Place the swordfish steaks on the preheated grill and cook for 5-6 minutes on each side, or until the fish is opaque in the center and flakes easily with a fork.
Step 7
Transfer the grilled swordfish to a serving platter and garnish with additional fresh herbs, if desired.
Step 8
Serve immediately with your favorite Mediterranean sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1203.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2209.6 |
| Total Fat 125.3g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 666.7mg | 0% |
| Sodium 2077.4mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 2.5g | |
| Protein 232.8g | 0% |
| Vitamin D 7619.0IU | 0% |
| Calcium 415.6mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 5086.5mg | 0% |
Source of Calories