Nutrition Facts for Mediterranean diet grilled sweet potato slices

Mediterranean Diet Grilled Sweet Potato Slices

Elevate your healthy eating game with these vibrant Mediterranean Diet Grilled Sweet Potato Slices! Infused with a flavorful blend of olive oil, garlic powder, paprika, dried oregano, and zesty lemon juice, these tender potato rounds are perfectly charred for a smoky, caramelized finish. This simple yet nutritious recipe is a Mediterranean-inspired delight, with bold spices and a touch of fresh parsley as the perfect garnish. Ready in just 35 minutes, these grilled sweet potatoes are a versatile addition to your dining table, whether served as a wholesome side dish, a light vegetarian appetizer, or a nutrient-packed snack. Easy to make and irresistibly delicious, this recipe checks all the boxes for both health and taste!

Nutriscore Rating: 77/100
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Image of Mediterranean Diet Grilled Sweet Potato Slices
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Sweet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 teaspoons Dried oregano
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Peel the sweet potatoes and slice them into 1/2-inch thick rounds.

Step 2

In a large bowl, mix together the olive oil, garlic powder, paprika, dried oregano, lemon juice, salt, and ground black pepper.

Step 3

Add the sweet potato slices to the bowl and toss them well until they are evenly coated with the oil and spice mixture.

Step 4

Preheat your grill to medium-high heat.

Step 5

Place the sweet potato slices directly on the grill grates.

Step 6

Grill for about 8-10 minutes on each side, until the sweet potatoes are tender and have nice grill marks.

Step 7

Remove the sweet potato slices from the grill and transfer them to a serving platter.

Step 8

Sprinkle the chopped fresh parsley over the grilled sweet potatoes for garnish.

Step 9

Serve warm as a delicious side dish or a healthy snack.

Nutrition Facts

Serving size (436.6g)
Amount per serving % Daily Value*
Calories 594.0
Total Fat 28.7g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1387.8mg 0%
Total Carbohydrate 80.8g 0%
Dietary Fiber 13.1g 0%
Total Sugars 17.4g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 158.5mg 0%
Iron 4.7mg 0%
Potassium 204.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 4.5%
Carbs: 53.1%