Mediterranean Diet Grilled Summer Squash
Savor the vibrant flavors of the Mediterranean with this Grilled Summer Squash recipe, a perfect addition to your healthy eating routine. Featuring tender slices of perfectly charred summer squash marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and Mediterranean herbs like oregano and thyme, this dish is both simple and satisfying. Topped with a sprinkle of fresh parsley and creamy crumbled feta cheese, it’s a light yet flavorful side dish or vegetarian main that’s ideal for summer barbecues or weeknight dinners. With just 15 minutes of prep and 10 minutes on the grill, this recipe is a quick, nutritious, and utterly delicious way to embrace the Mediterranean diet!
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Ingredients
- 4 medium-sized summer squash
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 0.25 cup feta cheese
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash and trim the ends of the summer squash, then slice them lengthwise into approximately 1/4-inch thick planks.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.
Step 4
Place the squash slices in a large shallow dish and pour the marinade over them. Toss to coat each piece evenly, ensuring they are well covered.
Step 5
Allow the squash to marinate for at least 10 minutes while the grill preheats.
Step 6
Lightly oil the grill grates to prevent sticking. Place the squash slices on the grill in a single layer.
Step 7
Grill the squash for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
Step 8
Transfer the grilled squash to a serving platter. Sprinkle freshly chopped parsley and crumbled feta cheese over the top.
Step 9
Serve warm as a side dish or a main vegetarian option, and enjoy the Mediterranean flavors!
Nutrition Facts
| Serving size | (901.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4 |
| Total Fat 39.2g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 33.4mg | 0% |
| Sodium 2750.6mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 25.8g | |
| Protein 16.7g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 406.5mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2422.5mg | 0% |
Source of Calories