Mediterranean Diet Grilled Steak Salad with Balsamic Vinaigrette

Savor the flavors of the Mediterranean with this irresistible Grilled Steak Salad with Balsamic Vinaigrette—perfect for dinner or a hearty lunch. Juicy ribeye or sirloin steak is expertly seasoned with garlic and black pepper, then grilled to tender perfection, creating a smoky, savory centerpiece. Tossed with crisp mixed greens, refreshing cucumber, sweet cherry tomatoes, and the bold tang of red onion, this salad gets an extra Mediterranean flair with crumbled feta cheese and briny Kalamata olives. The homemade balsamic vinaigrette, a harmonious mix of tangy vinegar, Dijon mustard, and a touch of honey, ties it all together with a luscious, balanced finish. Ready in just 35 minutes, this vibrant, nutrient-packed dish fits beautifully into a Mediterranean diet while delivering a restaurant-quality experience right at home.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ribeye or sirloin steak
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber, sliced
• 0.5 Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled
• 0.5 cup Kalamata olives, pitted
• 3 tablespoons Balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.25 teaspoon Fresh ground black pepper

Directions

Step 1

Preheat your grill to high heat (about 450°F/230°C).

Step 2

Rub both sides of the steak with 1 tablespoon of olive oil, garlic powder, salt, and black pepper.

Step 3

Place the steak on the hot grill and cook for 4-5 minutes on each side for medium-rare, or until the steak reaches your desired level of doneness.

Step 4

Remove the steak from the grill and let it rest for 5 minutes before slicing it thinly against the grain.

Step 5

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.

Step 6

In a separate bowl, whisk together the balsamic vinegar, Dijon mustard, honey, 1 tablespoon of olive oil, and fresh ground black pepper to make the vinaigrette.

Step 7

Toss the salad with the vinaigrette until evenly coated.

Step 8

Top the salad with the sliced steak, crumbled feta cheese, and Kalamata olives.

Step 9

Serve immediately, dividing the salad onto plates for each serving.

Nutrition Facts

Serving size	(1458.8g)

Amount per serving	% Daily Value*
Calories	2238.8

Total Fat 176.4g	0%
Saturated Fat 72.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 462.9mg	0%
Sodium 5998.1mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 10.6g	0%
Total Sugars 25.3g
Protein 135.0g	0%

Vitamin D 31.8IU	0%
Calcium 872.2mg	0%
Iron 19.4mg	0%
Potassium 3145.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 23.1%

Carbs: 9.0%