Mediterranean Diet Grilled Squid Skewers
Fresh, flavorful, and bursting with Mediterranean charm, these Grilled Squid Skewers are a quick and healthy recipe perfect for seafood lovers. Tender squid rings and tentacles are marinated in a zesty blend of olive oil, lemon juice, garlic, fresh parsley, and aromatic spices like oregano and paprika, then threaded onto skewers and grilled to perfection in just 10 minutes. Ideal for those following the Mediterranean diet, this high-protein, low-carb dish is seasoned simply for maximum natural flavor and makes an excellent appetizer or light main course. Serve these smoky, charred skewers with a bright lemon wedge or over a crisp green salad for a delightful summer feast.
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Ingredients
- 500 grams squid
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 large garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 12 pieces wooden skewers
Directions
Step 1
Begin by soaking 12 wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Step 2
Clean the squid by cutting the bodies into rings and trimming the tentacles.
Step 3
In a large bowl, combine olive oil, lemon juice, minced garlic, chopped fresh parsley, dried oregano, paprika, salt, and black pepper to create a marinade.
Step 4
Add the cleaned squid to the bowl and toss thoroughly to coat. Allow the squid to marinate for at least 20 minutes at room temperature.
Step 5
Preheat your grill to medium-high heat.
Step 6
Thread the marinated squid rings and tentacles onto the soaked wooden skewers, dividing evenly among them.
Step 7
Place the skewers on the grill and cook for about 4-5 minutes on each side, or until the squid is opaque and lightly charred.
Step 8
Remove the skewers from the grill and serve immediately. You can garnish with additional fresh parsley and lemon wedges if desired.
Nutrition Facts
| Serving size | (616.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 886.1 |
| Total Fat 49.4g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1165.1mg | 0% |
| Sodium 1410.8mg | 0% |
| Total Carbohydrate 26.3g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.1g | |
| Protein 80.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.4mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1472.4mg | 0% |
Source of Calories