Mediterranean Diet Grilled Snapper with Lemon Herb Marinade
Elevate your seafood game with this Mediterranean Diet Grilled Snapper with Lemon Herb Marinade, a vibrant and healthy dish that's perfect for summer grilling or any weeknight meal. Featuring tender red snapper filets infused with a zesty marinade of fresh lemon juice, olive oil, parsley, dill, basil, and garlic, this recipe embodies the bright, herbaceous flavors of the Mediterranean. A quick marinade time and simple grilling technique make this dish both easy and impressive, while the finishing touch of sliced green onions and briny capers adds depth and sophistication. Serve this flaky, perfectly charred snapper alongside a crisp salad or roasted veggies for a nutritious, flavor-packed meal. Whether you’re following the Mediterranean diet or just looking for a fresh seafood option, this recipe is sure to become a favorite!
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Ingredients
- 4 filets red snapper filets
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 0.25 cup, chopped fresh parsley
- 2 tablespoons, chopped fresh dill
- 2 tablespoons, chopped fresh basil
- 3 minced garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 sliced green onion
- 1 tablespoon capers
Directions
Step 1
In a medium bowl, whisk together the lemon juice, olive oil, fresh parsley, dill, basil, minced garlic, sea salt, black pepper, and lemon zest to form the marinade.
Step 2
Rinse the snapper filets under cold water and pat them dry with paper towels.
Step 3
Place the snapper filets in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring each filet is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Step 4
Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are thoroughly heated and covered with gray ash.
Step 5
Remove the snapper filets from the marinade, allowing excess marinade to drip off. Discard the leftover marinade.
Step 6
Lightly oil the grill grates to prevent the fish from sticking.
Step 7
Place the snapper filets on the grill, skin-side down. Grill for about 4-5 minutes on each side, or until the fish flakes easily with a fork and is opaque throughout.
Step 8
Once cooked, remove the snapper from the grill and transfer to a serving platter.
Step 9
Garnish the grilled snapper filets with sliced green onions and capers before serving.
Step 10
Serve the grilled snapper warm, perhaps alongside a fresh green salad or a side of roasted vegetables for a complete Mediterranean meal.
Nutrition Facts
| Serving size | (596.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1069.0 |
| Total Fat 67.3g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 148mg | 0% |
| Sodium 2786.7mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 2.4g | |
| Protein 108.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 211.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2178.9mg | 0% |
Source of Calories