Mediterranean Diet Grilled Sirloin Steak

Savor the robust flavors of the Mediterranean with this Grilled Sirloin Steak recipe, a mouthwatering tribute to clean eating and bold seasonings. Perfectly marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and fragrant dried herbs like oregano, thyme, and rosemary, this tender sirloin steak is grilled to smoky perfection. A touch of red pepper flakes adds just the right amount of kick, while a garnish of freshly chopped parsley delivers a vibrant finish. This quick and healthy dish, inspired by the Mediterranean diet, is ready in under 30 minutes (prep and cook time combined) and is an ideal centerpiece for a wholesome dinner. Pair it with grilled vegetables, a fresh Greek salad, or quinoa for a nutrient-packed, flavorful meal that’s both satisfying and easy to prepare.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound sirloin steak
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon dried rosemary
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a medium bowl, combine extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, sea salt, black pepper, and red pepper flakes.

Step 2

Place the sirloin steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well-coated.

Step 3

Seal the bag or cover the dish, and let the steak marinate in the refrigerator for at least 1 hour, ideally up to 4 hours for maximum flavor absorption.

Step 4

Remove the steak from the refrigerator about 30 minutes before grilling to bring it to room temperature.

Step 5

Preheat your grill to medium-high heat.

Step 6

Once the grill is hot, place the steak on the grates and cook for approximately 4-5 minutes on each side for medium-rare doneness. Adjust the timing if you prefer your steak more well-done.

Step 7

Use a meat thermometer to check the internal temperature if desired: 130°F for medium-rare, 140°F for medium, or adjust to your preference.

Step 8

Remove the steak from the grill and let it rest for about 5 minutes before slicing.

Step 9

Garnish the sliced steak with fresh parsley and serve promptly. Enjoy with your favorite Mediterranean sides for a complete meal!

Nutrition Facts

Serving size	(553.7g)

Amount per serving	% Daily Value*
Calories	1372.3

Total Fat 93.7g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 2.4g
Cholesterol 371.9mg	0%
Sodium 3969.5mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 1.8g	0%
Total Sugars 1.0g
Protein 128.3g	0%

Vitamin D 36.3IU	0%
Calcium 129.1mg	0%
Iron 12.3mg	0%
Potassium 1566.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 37.0%

Carbs: 2.3%