Mediterranean Diet Grilled Salmon with Lemon Herb Marinade
Elevate your healthy eating routine with this Mediterranean Diet Grilled Salmon with Lemon Herb Marinade, a perfect marriage of vibrant flavors and wholesome ingredients. Tender, flaky salmon fillets are infused with the fresh, zesty goodness of lemon juice, garlic, and a medley of fragrant herbs like parsley, oregano, and thyme, all brought together by heart-healthy extra-virgin olive oil. Marinated to perfection, the salmon is then grilled to achieve a smoky char that enhances its natural richness. Ready in just 25 minutes of active cooking time, this dish is a nutritious and delicious way to embrace the Mediterranean lifestyle. Serve it with crisp lemon wedges and a side of roasted vegetables or a refreshing salad for a balanced meal that's as satisfying as it is flavorful. Whether you're meal prepping or hosting a dinner, this recipe is a go-to for clean eating and culinary sophistication.
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Ingredients
- 4 6 oz each salmon fillets
- 0.25 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 for serving lemon wedges
Directions
Step 1
In a small bowl, combine extra-virgin olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped oregano, chopped thyme, salt, and black pepper. Whisk well until all the ingredients are thoroughly mixed to form the marinade.
Step 2
Place the salmon fillets in a shallow dish. Pour the lemon herb marinade over the salmon, ensuring each fillet is well coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to marinate.
Step 3
Preheat a grill to medium-high heat. Lightly oil the grill grates to prevent the salmon from sticking.
Step 4
Remove the salmon fillets from the marinade and place them onto the preheated grill. Discard the remaining marinade.
Step 5
Grill the salmon fillets for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
Step 6
Remove the salmon from the grill and let it rest for a couple of minutes.
Step 7
Serve the grilled salmon with lemon wedges on the side for squeezing over the top. Enjoy your Mediterranean Diet Grilled Salmon with a side of your favorite vegetables or a fresh salad.
Nutrition Facts
| Serving size | (826.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1811.3 |
| Total Fat 136.1g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 272.2mg | 0% |
| Sodium 2912.5mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 1.6g | |
| Protein 142.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.2mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 191.5mg | 0% |
Source of Calories