Mediterranean Diet Grilled Salmon Steak

Savor the essence of the Mediterranean with this vibrant and nutritious Grilled Salmon Steak recipe, expertly crafted for fans of the Mediterranean diet. Tender salmon steaks are marinated in a zesty blend of extra virgin olive oil, fresh lemon, garlic, and herbs like oregano and parsley, then grilled to perfection for a smoky, flaky finish. A fresh Mediterranean salsa, bursting with sweet cherry tomatoes, briny Kalamata olives, and crisp red onion, adds an irresistible burst of flavor and color. Ready in just 25 minutes, this heart-healthy, high-protein dish is ideal for weeknight dinners or summertime gatherings. Serve it as is or pair with a side of quinoa or roasted vegetables for a complete, wholesome meal that’s rich in omega-3s and Mediterranean flair!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon steaks
• 3 tablespoons Extra virgin olive oil
• 1 whole Lemon
• 2 cloves Garlic
• 2 tablespoons Fresh oregano
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 200 grams Cherry tomatoes
• 100 grams Olives (Kalamata recommended)
• 1 small Red onion

Directions

Step 1

Preheat your grill to medium-high heat, about 400°F (200°C).

Step 2

In a small bowl, combine the olive oil, zest and juice of the lemon, minced garlic, finely chopped oregano, parsley, salt, and black pepper.

Step 3

Place the salmon steaks on a tray and brush each side with the marinade. Let them sit for 10 minutes to absorb the flavors.

Step 4

While the salmon marinates, prepare a Mediterranean salsa. Cut the cherry tomatoes into halves, slice the olives, and finely chop the red onion.

Step 5

Mix the tomatoes, olives, and onion in a bowl, and season with a pinch of salt and a drizzle of olive oil. Set aside.

Step 6

Clean the grill grates and lightly oil them to prevent sticking.

Step 7

Place the salmon steaks onto the grill. Cook for 4-5 minutes on each side, depending on the thickness, until the salmon is opaque and easily flakes with a fork.

Step 8

Remove the salmon from the grill and let it rest for a couple of minutes.

Step 9

Serve the grilled salmon steaks topped with the Mediterranean salsa, and garnish with extra fresh parsley if desired.

Nutrition Facts

Serving size	(1152.8g)

Amount per serving	% Daily Value*
Calories	1833.9

Total Fat 114.5g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 376.0mg	0%
Sodium 4129.0mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 11.1g	0%
Total Sugars 11.5g
Protein 162.0g	0%

Vitamin D 2280.0IU	0%
Calcium 285.9mg	0%
Iron 8.2mg	0%
Potassium 4042.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 35.6%

Carbs: 7.7%