Mediterranean Diet Grilled Red Snapper
Embrace the vibrant flavors of the Mediterranean with this irresistible Mediterranean Diet Grilled Red Snapper recipe. Perfectly marinated in a zesty blend of olive oil, lemon juice, garlic, fresh parsley, and oregano, these tender red snapper fillets are grilled to perfection for a smoky, flaky finish. A medley of charred lemon rounds, red onion rings, juicy cherry tomatoes, and briny capers elevates this dish into a feast for both the eyes and the palate. With just 15 minutes of prep time, this healthy, nutrient-packed dish is quick, simple, and ideal for weeknight dinners or al fresco dining. Whether you're following the Mediterranean diet or just looking to enjoy a fresh, flavorful seafood meal, this recipe pairs beautifully with a side of roasted vegetables or a whole-grain salad.
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Ingredients
- 4 fillets red snapper fillets
- 3 tablespoons olive oil
- 2 whole lemon
- 3 cloves fresh garlic cloves
- 0.5 cup fresh parsley
- 2 tablespoons fresh oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 medium red onion
- 2 tablespoons capers
- 1 cup cherry tomatoes
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a small bowl, whisk together the olive oil, juice of one lemon, minced garlic, chopped parsley, oregano, sea salt, and black pepper.
Step 3
Pat the red snapper fillets dry with paper towels to remove excess moisture.
Step 4
Brush the marinade all over each side of the red snapper fillets. Allow them to sit and marinate while you prepare the grill.
Step 5
Slice the remaining lemon into rounds and cut the red onion into rings.
Step 6
Place the red onion rings and lemon rounds on the grill and cook for 3-4 minutes on each side, or until they are slightly charred. Remove and set aside.
Step 7
Gently place the marinated red snapper fillets on the grill, skin-side down. Grill for about 5-6 minutes per side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook.
Step 8
In a serving dish, layer the grilled lemon rounds and red onion rings. Add the grilled red snapper fillets on top.
Step 9
Scatter the capers and halved cherry tomatoes over the fish.
Step 10
Garnish with additional fresh parsley if desired and serve immediately.
Nutrition Facts
| Serving size | (1469.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1769.5 |
| Total Fat 69.3g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 352.4mg | 0% |
| Sodium 3345.3mg | 0% |
| Total Carbohydrate 42.3g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 12.7g | |
| Protein 259.7g | 0% |
| Vitamin D 1904.8IU | 0% |
| Calcium 506.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 5337.6mg | 0% |
Source of Calories