Mediterranean Diet Grilled Red Peppers
Fire up your grill for these vibrant and flavor-packed Mediterranean Diet Grilled Red Peppers, the perfect addition to any healthy meal. This quick and easy recipe combines smoky charred red bell peppers with the rich, savory flavors of extra virgin olive oil, minced garlic, and balsamic vinegar, balanced by a sprinkle of sea salt and freshly ground black pepper. Finished with a fragrant garnish of fresh basil leaves, these grilled peppers embody the essence of Mediterranean cuisine. In just 25 minutes, you can create a versatile dish that works beautifully as an appetizer, side dish, or flavorful topping for your favorite Mediterranean meals. Healthy, colorful, and bursting with freshness, these grilled red peppers are a must-try for anyone seeking vibrant, wholesome dining.
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Ingredients
- 4 red bell peppers
- 3 tablespoons extra virgin olive oil
- 2 fresh garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 10 leaves fresh basil leaves
- 2 teaspoons balsamic vinegar
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash the red bell peppers thoroughly under cold water. Pat them dry with a kitchen towel.
Step 3
Cut each pepper in half lengthwise and remove the seeds and membranes, ensuring the halves remain intact.
Step 4
Peel and finely mince the garlic cloves.
Step 5
In a small bowl, mix 2 tablespoons of the olive oil with the minced garlic, sea salt, and freshly ground black pepper.
Step 6
Brush or drizzle the inside of each pepper half with the garlic and olive oil mixture, making sure to cover them evenly.
Step 7
Place the pepper halves, skin side down, on the preheated grill.
Step 8
Grill the peppers for about 10-15 minutes, adjusting the cooking time as needed. They should become tender and slightly charred, but not completely blackened.
Step 9
Remove the peppers from the grill and place them on a serving platter.
Step 10
Drizzle the remaining tablespoon of olive oil and the balsamic vinegar over the grilled peppers.
Step 11
Tear the fresh basil leaves over the top for garnish.
Step 12
Serve warm or at room temperature as an appetizer, side dish, or topping for various Mediterranean meals.
Nutrition Facts
| Serving size | (545.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.1 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1183.2mg | 0% |
| Total Carbohydrate 32.4g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 18.4g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1078.9mg | 0% |
Source of Calories