Mediterranean Diet Grilled Prawns with Garlic and Lemon
Savor the vibrant taste of the Mediterranean with this healthy and flavor-packed recipe for Mediterranean Diet Grilled Prawns with Garlic and Lemon. Succulent prawns are marinated in a zesty blend of olive oil, fresh lemon juice, and lemon zest, combined with aromatic garlic, parsley, and oregano for a dish that's bursting with freshness. Grilled to perfection in just minutes, these prawns are tender, slightly charred, and irresistibly smoky. Perfect for a quick weeknight dinner or a chic dinner party, serve these skewers with a squeeze of fresh lemon for a tangy finish. Not only does this recipe fit seamlessly into a heart-healthy Mediterranean diet, but it's also naturally gluten-free and loaded with protein. Whether you're looking to impress guests or enjoy a simple, wholesome meal, these Mediterranean-style prawns are sure to delight your taste buds!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams large prawns, peeled and deveined
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges
Directions
Step 1
In a large bowl, combine the minced garlic, olive oil, fresh lemon juice, lemon zest, chopped parsley, dried oregano, sea salt, and black pepper.
Step 2
Add the peeled and deveined prawns to the bowl, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 15 minutes, or up to 30 minutes for more flavor.
Step 3
Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for at least 10 minutes to prevent burning.
Step 4
Thread the marinated prawns onto skewers, leaving a little space between each prawn to ensure even cooking.
Step 5
Place the prawn skewers on the preheated grill. Cook for 3-4 minutes on each side, or until the prawns are opaque and have a slight char.
Step 6
Remove the skewers from the grill and let them rest for a minute before serving.
Step 7
Serve the grilled prawns with lemon wedges for squeezing over, adding an extra burst of fresh flavor.
Nutrition Facts
| Serving size | (632.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 913.1 |
| Total Fat 43.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 945mg | 0% |
| Sodium 2887.4mg | 0% |
| Total Carbohydrate 11.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.7g | |
| Protein 121.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 418.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1525.0mg | 0% |
Source of Calories