Mediterranean Diet Grilled Portobello Mushrooms
Savor the rich, meaty flavor of *Mediterranean Diet Grilled Portobello Mushrooms*, a healthy and satisfying dish perfect for any meal. This plant-based recipe features large Portobello mushroom caps marinated in a vibrant mix of extra virgin olive oil, balsamic vinegar, garlic, and fresh herbs like rosemary and thyme, creating a symphony of Mediterranean-inspired flavors. Gently grilled to perfection, the mushrooms boast tender, smoky goodness with gorgeous char marks. A finishing touch of fresh lemon juice and parsley elevates this dish, making it ideal as a hearty meat alternative or a flavorful side. Quick to prepare and packed with nutrients, these grilled mushrooms are the ultimate addition to your Mediterranean diet repertoire!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large caps Portobello mushrooms
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 3 cloves Garlic
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 teaspoons Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Clean the portobello mushrooms by wiping them with a damp cloth and remove the stems. If desired, you can also scrape out the gills with a spoon for a less earthy flavor.
Step 2
In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.
Step 3
Place the portobello mushroom caps in a shallow dish or zip-lock bag. Pour the marinade over the mushrooms, making sure they are fully coated. Let them marinate for at least 10 minutes.
Step 4
Preheat the grill to medium-high heat.
Step 5
Once the grill is heated, place the marinated mushrooms on the grill, cap side down. Grill for about 5 minutes on each side, or until they are tender and have nice grill marks.
Step 6
Remove the grilled mushrooms from the heat and drizzle them with lemon juice.
Step 7
Garnish with freshly chopped parsley before serving.
Step 8
Serve warm as a main dish or as a savory side to your favorite Mediterranean-inspired meal.
Nutrition Facts
| Serving size | (596.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551.4 |
| Total Fat 45.0g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2428.5mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 16.2g | |
| Protein 17.1g | 0% |
| Vitamin D 1.5IU | 0% |
| Calcium 66.5mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 2317.5mg | 0% |
Source of Calories