Mediterranean Diet Grilled Pork Tenderloin

Savor the vibrant flavors of the Mediterranean with this Grilled Pork Tenderloin recipe, a perfect blend of simplicity and sophistication. Marinated in a zesty mixture of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, this pork tenderloin is infused with rich, Mediterranean-inspired flavor in every bite. The touch of red pepper flakes adds a gentle kick, while the grilling process caramelizes the exterior, creating a tender, juicy center. Ready in under an hour, this healthy, protein-packed dish aligns beautifully with the Mediterranean diet, making it ideal for a wholesome weeknight dinner or a backyard barbecue. Serve with grilled vegetables or a crisp green salad for a complete, nutrient-dense meal the whole family will love.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 4 pieces Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a medium-sized bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, black pepper, salt, and red pepper flakes. Mix well to create a marinade.

Step 2

Place the pork tenderloin in a large resealable plastic bag and pour the marinade over it. Seal the bag, squeezing out any excess air, and massage the marinade into the pork, ensuring it is well-coated.

Step 3

Refrigerate the marinated pork tenderloin for at least 30 minutes to allow the flavors to develop. For best results, marinate for up to 4 hours.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the pork tenderloin from the marinade and let any excess marinade drip off.

Step 6

Place the pork tenderloin on the preheated grill and cook for about 12-14 minutes per side, or until the internal temperature reaches 145°F (63°C), turning occasionally to ensure even cooking.

Step 7

Once cooked, remove the pork tenderloin from the grill and let it rest on a cutting board for about 5 minutes before slicing. This allows the juices to redistribute throughout the meat.

Step 8

Slice the pork tenderloin into medallions and garnish with fresh chopped parsley before serving.

Step 9

Serve with your choice of Mediterranean side dishes, such as grilled vegetables or a fresh green salad.

Nutrition Facts

Serving size	(556.0g)

Amount per serving	% Daily Value*
Calories	1027.1

Total Fat 57.9g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 308.4mg	0%
Sodium 3907.0mg	0%
Total Carbohydrate 10.3g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.0g
Protein 113.4g	0%

Vitamin D 36.3IU	0%
Calcium 97.2mg	0%
Iron 7.3mg	0%
Potassium 2315.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 44.7%

Carbs: 4.1%