Mediterranean Diet Grilled Pork Loin

Experience the vibrant flavors of the Mediterranean with this Grilled Pork Loin recipe, a delicious and wholesome dish perfect for those embracing the Mediterranean diet. Marinated in a zesty blend of extra virgin olive oil, freshly squeezed lemon juice, minced garlic, and a fragrant medley of dried herbs like oregano, thyme, and rosemary, this tender pork loin is infused with bold, aromatic flavors. Grilling the pork to perfection enhances its natural juiciness, while the addition of charred red onions and blistered cherry tomatoes provides a smoky-sweet contrast. Topped with a sprinkle of fresh parsley for a refreshing finish, this recipe is not only healthy and protein-packed but also a show-stopping centerpiece for any meal. Whether you’re hosting a laid-back barbecue or planning a family dinner, this Mediterranean-inspired grilled pork loin is sure to impress.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 pounds Pork loin
• 0.25 cup Extra virgin olive oil
• 0.25 cup Lemon juice
• 4 large Garlic cloves, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 1 medium Red onion, sliced
• 2 cups Cherry tomatoes
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, rosemary, salt, and black pepper.

Step 2

Place the pork loin in a large resealable plastic bag or shallow dish and pour the marinade over the top. Seal or cover and marinate in the refrigerator for at least 1 hour, preferably 4 hours or overnight for deeper flavors.

Step 3

Preheat your grill to medium-high heat.

Step 4

Remove the pork loin from the marinade, letting the excess drip off. Discard the marinade.

Step 5

Place the pork loin on the grill and cook for about 25-30 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).

Step 6

After about 15 minutes of cooking, add the sliced red onion and cherry tomatoes directly onto the grill around the pork loin. Grill until lightly charred and tender.

Step 7

Remove the pork loin from the grill and let it rest for about 5-10 minutes before slicing.

Step 8

Garnish the sliced pork with grilled onions, tomatoes, and fresh parsley before serving.

Nutrition Facts

Serving size	(1528.1g)

Amount per serving	% Daily Value*
Calories	2850.0

Total Fat 184.7g	0%
Saturated Fat 53.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 716.7mg	0%
Sodium 4164.4mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 9.8g	0%
Total Sugars 14.9g
Protein 252.6g	0%

Vitamin D 0IU	0%
Calcium 446.1mg	0%
Iron 15.0mg	0%
Potassium 5444.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 35.7%

Carbs: 5.6%