Mediterranean Diet Grilled Plantains with Lime and Honey Glaze
Elevate your next meal with these Mediterranean Diet Grilled Plantains with Lime and Honey Glaze—a perfect blend of sweet, tangy, and smoky flavors that’s as healthy as it is delicious. Featuring tender, caramelized plantain slices kissed with a luscious glaze of honey and fresh lime juice, this quick and easy recipe is ideal for summer gatherings or weeknight indulgence. A touch of olive oil enhances the natural sweetness of the plantains, while a sprinkle of sea salt, black pepper, and fragrant fresh mint balances the dish with savory and herbal notes. Ready in just 20 minutes, this vibrant, nutrient-packed recipe can star as a refreshing side dish or a guilt-free dessert. Try this Mediterranean-inspired creation and bring sunshine to your table—no matter the season!
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Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 large lime
- 10 leaves fresh mint leaves
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Peel the plantains and slice them evenly into 1/2-inch thick diagonal slices.
Step 3
In a small bowl, mix together the olive oil, honey, sea salt, and ground black pepper.
Step 4
Juice the lime and add half of the lime juice into the honey and olive oil mixture. Set aside the remaining lime juice.
Step 5
Lightly brush the grill grates with olive oil to prevent sticking.
Step 6
Place the plantain slices on the grill and cook for about 3-4 minutes on each side, or until they develop nice grill marks and become tender.
Step 7
While the plantains are grilling, chop the fresh mint leaves finely.
Step 8
Once the plantains are grilled, remove them from the grill and place them on a serving platter.
Step 9
Drizzle the remaining lime juice over the grilled plantains.
Step 10
Scatter the chopped mint leaves on top of the plantains for a refreshing garnish.
Step 11
Serve immediately as a delightful side dish or dessert.
Nutrition Facts
| Serving size | (958.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1384.4 |
| Total Fat 31.2g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1199.4mg | 0% |
| Total Carbohydrate 299.2g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 155.8g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 4134.6mg | 0% |
Source of Calories