Mediterranean Diet Grilled Plantain with Lime and Chili

Elevate your grilling game with this irresistible Mediterranean Diet Grilled Plantain with Lime and Chili recipe. Featuring perfectly ripe plantains brushed with a tantalizing blend of extra virgin olive oil, fresh lime juice, and ground chili powder, these caramelized slices pack a bold punch of flavor. Grilled to golden perfection in just 10 minutes, the natural sweetness of the plantains pairs beautifully with the zesty kick of lime and the subtle heat of chili. Garnished with a sprinkle of fresh cilantro and served alongside lime wedges for an extra burst of brightness, this vibrant dish is as healthy as it is delicious. Perfect as a side dish, snack, or even a light appetizer, it’s a unique way to embrace wholesome Mediterranean-inspired grilling.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 pieces ripe plantains
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lime juice
• 1 teaspoon ground chili powder
• 0.5 teaspoon sea salt
• 2 tablespoons fresh cilantro
• 4 pieces lime wedges

Directions

Step 1

Peel the plantains and slice them diagonally into thick 1/2-inch slices.

Step 2

In a small bowl, combine the olive oil, lime juice, ground chili powder, and sea salt.

Step 3

Brush each slice of plantain generously with the olive oil mixture.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Once the grill is hot, place the plantain slices on the grill.

Step 6

Grill the plantains for about 4-5 minutes on each side, until they are golden brown and have nice grill marks.

Step 7

While the plantains are grilling, chop the fresh cilantro finely.

Step 8

Remove the plantains from the grill and place them on a serving platter.

Step 9

Sprinkle the grilled plantains with the chopped cilantro.

Step 10

Serve with lime wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size	(504.4g)

Amount per serving	% Daily Value*
Calories	752.3

Total Fat 29.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1222.3mg	0%
Total Carbohydrate 134.2g	0%
Dietary Fiber 11.1g	0%
Total Sugars 61.0g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 39.9mg	0%
Iron 3.6mg	0%
Potassium 2134.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 2.8%

Carbs: 64.7%