Mediterranean Diet Grilled Peaches with Honey and Mint
Elevate your summer dessert game with this Mediterranean Diet Grilled Peaches with Honey and Mint recipe—an easy, wholesome dish that combines the natural sweetness of caramelized peaches with a drizzle of golden honey, a hint of bright mint, and a touch of sea salt for the perfect balance of flavors. Grilled to perfection in just minutes, these peaches take on a smoky, tender quality while retaining their natural juiciness. A light brush of extra virgin olive oil ensures a smooth grilling process, making this a simple yet impressive treat. Whether served alone or paired with a dollop of Greek yogurt or a scoop of vanilla gelato, this vibrant dish is a must-try for warm evenings and a delightful addition to your Mediterranean-inspired menu. Perfect for outdoor gatherings or a quick weeknight dessert, this recipe is healthy, flavorful, and utterly satisfying.
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Ingredients
- 4 pieces ripe peaches
- 2 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 12 leaves fresh mint leaves
- 1 pinch sea salt
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Halve the peaches and remove the pits. If desired, use a melon baller to remove a small circle of flesh to ensure a clean cut.
Step 3
Brush the cut side of each peach half with extra virgin olive oil to prevent them from sticking to the grill.
Step 4
Place the peaches cut side down on the preheated grill. Close the lid and grill for approximately 4 to 5 minutes, or until grill marks appear and the peaches are slightly softened.
Step 5
Carefully flip the peaches over using tongs and grill for an additional 1 to 2 minutes on the skin side.
Step 6
Remove the peaches from the grill and place them on a serving platter.
Step 7
Drizzle the grilled peaches with honey. Adjust the quantity based on your sweetness preference.
Step 8
Garnish with fresh mint leaves, roughly torn for a more aromatic experience.
Step 9
Finish with a pinch of sea salt to enhance the flavors.
Step 10
Serve immediately as a sweet and refreshing dessert.
Nutrition Facts
| Serving size | (678.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607.6 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 167.7mg | 0% |
| Total Carbohydrate 94.2g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 85.1g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1199.8mg | 0% |
Source of Calories